Take on the Aspire Channel Swim and challenge yourself this September to swim the Channel in your local pool.
22 miles. 12 weeks. At your own pace.
Take on the distance on your own or get your friends and family involved, all while raising money for Aspire to help over 50,000 people in the UK paralysed by Spinal Cord Injury.
Dive in and take on the ultimate challenge. And go great lengths to help people with spinal cord injury.

Find out more at www.aspirechannelswim.co.uk