Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Energize yourself with this wonderful sequence of movements. This is a great way to start the day!

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Instructor: Dionne

Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max!

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra
New Class for new Mums! (at least 6 weeks PP and at least 12 weeks if c-section) Join us for a revitalising journey to wellness with our all-new Post-Natal Pilates class at MLC! 🌼

[💆‍♀️]Discover the benefits:
[🧘‍♀️]Rebuild core strength in a safe and controlled environment.
[😌]Improve posture and alleviate post-pregnancy discomfort.
[💆‍♀️]Connect with other fabulous Mums and share your journey.
[👶]Embrace a nurturing atmosphere where you can bond with your baby while prioritising your own well-being. Alternatively, come solo and let the soothing Pilates flow help you recharge. It’s all about finding your balance and embracing this beautiful phase of life.

Instructor: Dionne

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: Lydia

A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jordan

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Heather

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Babs

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dionne

Please meet outside MLC main reception.
A mix of light weight and body weight exercises. Great opportunity to make some new friends with babies in buggies!

Instructor: Zoe

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Sandra

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

This is a beginner friendly intro to the Les Mills RPM class.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Imogen

30-minutes of fast pace, high intensity circuit-based exercises. A class tough enough to find your physical limit!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Anik

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Richard

A High Intensity Interval Training (Hiit) session to power through the weeks midpoint.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Sandra

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Zoe

This casual dance class is perfect for adults looking to have fun while staying active. The session kicks off with a warm-up to get your body moving and ready for the dance ahead. The class then focuses on teaching fun choreography set to amazing tunes. Embrace the rhythm, meet new people, and let dance enhance your fitness journey!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Lydia

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Lydia

A beginners circuit class for ladies to build strength training and cardio

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Outdoor Bootcamp involves bursts of high intensity activity training with periods of rest. This class is guaranteed to make you feel accomplished and improve your overall fitness levels.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Nicola

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Archie

Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Charis

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Dionne

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

This lightweight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. MenoFit Strength is designed to be inclusive and welcoming to all, no matter your fitness level or experience with weight training.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Gayle

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum.

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Dionne

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Helen

Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information

Instructor: Jill

Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today!

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Katie

This dynamic dance class is specifically designed for 8 – 16-year-olds, providing them with a fantastic opportunity to learn the latest street dance moves in a safe and inclusive environment.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Emma

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Stacey

Join Stacey in themed Spin Classes to jazz up your normal workout sessions! These 30-minute Cycle classes will feature songs tied with the theme of that week and singing and chants are encouraged! All abilities are welcome

Instructor: Sandra

A high intensity aerobic workout to old school club classics. The best possible start to the weekend!

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Imogen

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dave

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Tember

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

This is a beginner friendly intro to the Les Mills The Trip class.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Archie

A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Destiny

This 45-60 minute session is specially designed for level 5 and above skaters, involving advanced stretching techniques suitable for figure skaters.
Don’t miss out on this opportunity to improve your flexibility and enhance your skating skills!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Kirsty

Circuit/Tabata style class for an all over body workout. Incorporating a variety of compound exercises to maximise calories burned with intensity levels to suit all.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Katie

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Katie

Finish the weekend relaxed with a full body class that will target every muscle group while maintaining proper posture and technique combined with floor work and a complete body stretch.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Energize yourself with this wonderful sequence of movements. This is a great way to start the day!

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Instructor: Dionne

Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max!

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra
New Class for new Mums! (at least 6 weeks PP and at least 12 weeks if c-section) Join us for a revitalising journey to wellness with our all-new Post-Natal Pilates class at MLC! 🌼

[💆‍♀️]Discover the benefits:
[🧘‍♀️]Rebuild core strength in a safe and controlled environment.
[😌]Improve posture and alleviate post-pregnancy discomfort.
[💆‍♀️]Connect with other fabulous Mums and share your journey.
[👶]Embrace a nurturing atmosphere where you can bond with your baby while prioritising your own well-being. Alternatively, come solo and let the soothing Pilates flow help you recharge. It’s all about finding your balance and embracing this beautiful phase of life.

Instructor: Dionne

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: Lydia

A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jordan

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Heather

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Babs

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dionne

Please meet outside MLC main reception.
A mix of light weight and body weight exercises. Great opportunity to make some new friends with babies in buggies!

Instructor: Zoe

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Sandra

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

This is a beginner friendly intro to the Les Mills RPM class.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Imogen

30-minutes of fast pace, high intensity circuit-based exercises. A class tough enough to find your physical limit!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Anik

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Richard

A High Intensity Interval Training (Hiit) session to power through the weeks midpoint.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Sandra

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Zoe

This casual dance class is perfect for adults looking to have fun while staying active. The session kicks off with a warm-up to get your body moving and ready for the dance ahead. The class then focuses on teaching fun choreography set to amazing tunes. Embrace the rhythm, meet new people, and let dance enhance your fitness journey!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Lydia

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Lydia

A beginners circuit class for ladies to build strength training and cardio

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Outdoor Bootcamp involves bursts of high intensity activity training with periods of rest. This class is guaranteed to make you feel accomplished and improve your overall fitness levels.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Nicola

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Archie

Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Charis

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Dionne

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

This lightweight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. MenoFit Strength is designed to be inclusive and welcoming to all, no matter your fitness level or experience with weight training.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Gayle

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum.

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Dionne

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Helen

Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information

Instructor: Jill

Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today!

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Katie

This dynamic dance class is specifically designed for 8 – 16-year-olds, providing them with a fantastic opportunity to learn the latest street dance moves in a safe and inclusive environment.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Emma

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Stacey

Join Stacey in themed Spin Classes to jazz up your normal workout sessions! These 30-minute Cycle classes will feature songs tied with the theme of that week and singing and chants are encouraged! All abilities are welcome

Instructor: Sandra

A high intensity aerobic workout to old school club classics. The best possible start to the weekend!

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Imogen

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dave

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Tember

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

This is a beginner friendly intro to the Les Mills The Trip class.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Archie

A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Destiny

This 45-60 minute session is specially designed for level 5 and above skaters, involving advanced stretching techniques suitable for figure skaters.
Don’t miss out on this opportunity to improve your flexibility and enhance your skating skills!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Kirsty

Circuit/Tabata style class for an all over body workout. Incorporating a variety of compound exercises to maximise calories burned with intensity levels to suit all.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Katie

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Katie

Finish the weekend relaxed with a full body class that will target every muscle group while maintaining proper posture and technique combined with floor work and a complete body stretch.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Energize yourself with this wonderful sequence of movements. This is a great way to start the day!

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Instructor: Dionne

Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max!

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra
New Class for new Mums! (at least 6 weeks PP and at least 12 weeks if c-section) Join us for a revitalising journey to wellness with our all-new Post-Natal Pilates class at MLC! 🌼

[💆‍♀️]Discover the benefits:
[🧘‍♀️]Rebuild core strength in a safe and controlled environment.
[😌]Improve posture and alleviate post-pregnancy discomfort.
[💆‍♀️]Connect with other fabulous Mums and share your journey.
[👶]Embrace a nurturing atmosphere where you can bond with your baby while prioritising your own well-being. Alternatively, come solo and let the soothing Pilates flow help you recharge. It’s all about finding your balance and embracing this beautiful phase of life.

Instructor: Dionne

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: Lydia

A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jordan

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Heather

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Babs

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dionne

Please meet outside MLC main reception.
A mix of light weight and body weight exercises. Great opportunity to make some new friends with babies in buggies!

Instructor: Zoe

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Sandra

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

This is a beginner friendly intro to the Les Mills RPM class.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Imogen

30-minutes of fast pace, high intensity circuit-based exercises. A class tough enough to find your physical limit!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Anik

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Richard

A High Intensity Interval Training (Hiit) session to power through the weeks midpoint.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Sandra

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Zoe

This casual dance class is perfect for adults looking to have fun while staying active. The session kicks off with a warm-up to get your body moving and ready for the dance ahead. The class then focuses on teaching fun choreography set to amazing tunes. Embrace the rhythm, meet new people, and let dance enhance your fitness journey!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Lydia

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Lydia

A beginners circuit class for ladies to build strength training and cardio

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Outdoor Bootcamp involves bursts of high intensity activity training with periods of rest. This class is guaranteed to make you feel accomplished and improve your overall fitness levels.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Nicola

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Archie

Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Charis

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Dionne

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

This lightweight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. MenoFit Strength is designed to be inclusive and welcoming to all, no matter your fitness level or experience with weight training.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Gayle

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum.

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Dionne

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Helen

Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information

Instructor: Jill

Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today!

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Katie

This dynamic dance class is specifically designed for 8 – 16-year-olds, providing them with a fantastic opportunity to learn the latest street dance moves in a safe and inclusive environment.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Emma

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Stacey

Join Stacey in themed Spin Classes to jazz up your normal workout sessions! These 30-minute Cycle classes will feature songs tied with the theme of that week and singing and chants are encouraged! All abilities are welcome

Instructor: Sandra

A high intensity aerobic workout to old school club classics. The best possible start to the weekend!

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Lesley

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Imogen

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dave

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Tember

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

This is a beginner friendly intro to the Les Mills The Trip class.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Archie

A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Jill

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Instructor: Destiny

This 45-60 minute session is specially designed for level 5 and above skaters, involving advanced stretching techniques suitable for figure skaters.
Don’t miss out on this opportunity to improve your flexibility and enhance your skating skills!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Our Teen Gym sessions provide an excellent introduction to the world of working out. With the support of our friendly gym instructors, teens can exercise alongside their peers. There’s no need for them to be accompanied by an adult during these sessions. However, an induction is required before they can use our gym.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Kirsty

Circuit/Tabata style class for an all over body workout. Incorporating a variety of compound exercises to maximise calories burned with intensity levels to suit all.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Katie

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Katie

Finish the weekend relaxed with a full body class that will target every muscle group while maintaining proper posture and technique combined with floor work and a complete body stretch.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Energize yourself with this wonderful sequence of movements. This is a great way to start the day!

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Instructor: Dionne

Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max!

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra
New Class for new Mums! (at least 6 weeks PP and at least 12 weeks if c-section) Join us for a revitalising journey to wellness with our all-new Post-Natal Pilates class at MLC! 🌼

[💆‍♀️]Discover the benefits:
[🧘‍♀️]Rebuild core strength in a safe and controlled environment.
[😌]Improve posture and alleviate post-pregnancy discomfort.
[💆‍♀️]Connect with other fabulous Mums and share your journey.
[👶]Embrace a nurturing atmosphere where you can bond with your baby while prioritising your own well-being. Alternatively, come solo and let the soothing Pilates flow help you recharge. It’s all about finding your balance and embracing this beautiful phase of life.

Instructor: Dionne

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: Lydia

A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jordan

You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Heather

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Babs

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Mel

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Dionne

Please meet outside MLC main reception.
A mix of light weight and body weight exercises. Great opportunity to make some new friends with babies in buggies!

Instructor: Zoe

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Sandra

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

This is a beginner friendly intro to the Les Mills RPM class.

RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 500 calories a session**.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Instructor: Imogen

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Instructor: Imogen

30-minutes of fast pace, high intensity circuit-based exercises. A class tough enough to find your physical limit!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus, there are some hip, butt and lower back exercises too.

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Anik

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Richard

A High Intensity Interval Training (Hiit) session to power through the weeks midpoint.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat.

Instructor: Jill

Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Instructor: Sandra

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Zoe

This casual dance class is perfect for adults looking to have fun while staying active. The session kicks off with a warm-up to get your body moving and ready for the dance ahead. The class then focuses on teaching fun choreography set to amazing tunes. Embrace the rhythm, meet new people, and let dance enhance your fitness journey!

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Lydia

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Lydia

A beginners circuit class for ladies to build strength training and cardio

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Yola

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Sarah

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Michelle

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Outdoor Bootcamp involves bursts of high intensity activity training with periods of rest. This class is guaranteed to make you feel accomplished and improve your overall fitness levels.

Instructor: James

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Nicola

A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too!

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Archie

Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Charis

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness.

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Dionne

A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape!

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Instructor: Mel

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.

Active life circuits is designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Instructor: Dionne

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Teresa

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Teresa

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Michelle

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Claire

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

This lightweight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body. MenoFit Strength is designed to be inclusive and welcoming to all, no matter your fitness level or experience with weight training.

Instructor: Liz

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Instructor: Gayle

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Instructor: Stacey

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Stacey

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Instructor: Claire

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Instructor: Claire

Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum.

Instructor: Babs

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Instructor: Dionne

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Babs

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Lydia

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Jill

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Helen

Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information

Instructor: Jill

Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today!

Instructor: Jill

A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

With great music pumping and the group cycling as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly rotate the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.

Instructor: Lesley

Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in!

Instructor: Katie

This dynamic dance class is specifically designed for 8 – 16-year-olds, providing them with a fantastic opportunity to learn the latest street dance moves in a safe and inclusive environment.

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.

Instructor: Anik

Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes.

Instructor: Andrea

LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ.

Instructor: Emma

Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats!

Instructor: Sandra

BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Instructor: Stacey

Join Stacey in themed Spin Classes to jazz up your normal workout sessions! These 30-minute Cycle classes will feature songs tied with the theme of that week and singing and chants are encouraged! All abilities are welcome

Instructor: Sandra

A high intensity aerobic workout to old school club classics. The best possible start to the weekend!

Instructor: Lesley

Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Please note this is an instructor-less class and a video will be played to guide you.

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it’s scientifically proven to return rapid results.

Please note this is an instructor-less class and a video will be played to guide you.

THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With its cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.