class timetables

From Yoga to Body Attack, and Aquacise to Gym circuits, we have a class for everyone! Use the ‘event tag’ dropdown to filter what you’re looking for. The categories are grouped by class location.

If you’re not sure where to start, or if you need further advice on trying a class, drop us an email at [email protected] and we’ll be happy to help.

Please note: this timetable is subject to change at short notice, at any time.

	Pay As You Go	Fit Life Membership (Find out more)
Teens 12 – 15 yrs	£4.10	£0
Adult 16 – 64 yrs	£6.00	£0
Concession 65+ yrs	£4.10	£0

Show events matching:

Studio 1

Studio 2

Studio 3

September 2023

October 2023

M Monday	T Tuesday	W Wednesday	T Thursday	F Friday	S Saturday	S Sunday
						Sunday October 1 1 9:00 am – 9:45 am Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. 10:00 am – 10:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 10:45 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 11:00 am – 11:45 am Step Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 12:00 pm – 12:45 pm Pure Stretch Studio 1 Instructor: Stretch off a long week with a relaxed stretch and gentle mobility moves. 2:00 pm – 2:45 pm Tai Chi Studio 1 Instructor: Archie A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body 5:00 pm – 6:00 pm Les Mills BODYPUMP Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 5:00 pm – 5:45 pm Zumba Studio 2 Instructor: Katie Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.
Monday October 2 2 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Morning Yoga Studio 2 Instructor: Lesley Energize yourself with this wonderful sequence of movements. This is a great way to start the day! 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 9:30 am – 10:00 am Body Burn Studio 2 Instructor: Dionne Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max! 10:15 am – 11:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:15 am – 10:45 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Sandra BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:20 am – 11:50 am Postnatal pilates Studio 1 Instructor: Jemima Postnatal Pilates is one of the best forms of self-care mums can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents. You are welcome to bring baby along, or come by yourself for some well deserved me-time! 11:30 am – 12:00 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 12:00 pm – 12:45 pm Active Life Studio 1 Instructor: Lydia A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome. 1:00 pm – 1:45 pm Power Yoga Studio 2 Instructor: Lesley Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 3:45 pm – 4:15 pm Walk Fit Studio 2 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 4:15 pm – 5:00 pm Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 4:30 pm – 5:00 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:10 pm – 5:55 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:15 pm – 6:00 pm Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 7:15 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:45 pm – 7:30 pm MenoFit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 7:00 pm – 7:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 pm – 8:15 pm Aerobic Dance & Tone Studio 1 Instructor: Jemima A fun filled energetic workout with both cardio and toning workouts, perfect for hitting the Monday blues away and getting your strong on. 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 9:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Tuesday October 3 3 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:50 am Les Mills BODYCOMBAT Studio 1 Instructor: Heather LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:00 am – 11:00 am Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 10:45 am Body Ball Studio 2 Instructor: Babs Body balls are extremely effective for toning and stretching certain parts of the body even while you are just sitting on them. Because of its instability, the body ball easily activates your core muscles and forces them to work to maintain your body’s balance. 11:15 am – 12:00 pm Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 12:00 pm – 12:45 pm Piyo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:15 pm – 5:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 4:30 pm – 5:15 pm Indoor Cycling Studio 3 Instructor: Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Les Mills GRIT™ Studio 1 Instructor: James LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 5:15 pm – 6:00 pm Zumba Studio 2 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Metafit Studio 1 Instructor: Sandra Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 6:15 pm – 6:45 pm Core Studio 2 Instructor: Claire Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:50 pm – 7:35 pm Les Mills BODYPUMP™ Studio 1 Instructor: Jordan BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:45 pm – 8:15 pm Indoor Cycling Studio 3 Instructor: Jordon Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:45 pm – 8:15 pm Tums, Bums and Thigh blast Studio 1 Instructor: Michelle A 30-minute blast of aerobic and tone workout, to increase stamina, endurance, and build strength. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Wednesday October 4 4 6:15 am – 6:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:30 am Indoor Cycling Studio 3 Instructor: Karim/Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 am – 8:15 am Yoga Studio 2 Instructor: Teresa Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:20 am – 9:00 am PiYo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 9:10 am – 9:55 am Body Conditioning Studio 2 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Step Studio 1 Instructor: Babs A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 10:05 am – 10:50 am Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 10:10 am – 10:40 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:15 pm Barre Studio 1 Instructor: Zoe A low impact, high intensity class using ballet, yoga and Pilates moves to strengthen your whole body. 12:00 pm – 12:30 pm Walkfit Studio 2 Instructor: Lydia A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 1:15 pm – 2:00 pm LadyFit Studio 1 Instructor: Lydia A beginners circuit class for ladies to build strength training and cardio 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 5:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 6:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:30 pm Abs Studio 2 Instructor: Michelle 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 6:45 pm Metafit Studio 1 Instructor: James Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 7:00 pm – 7:45 pm Glow Aerobics Studio 2 Instructor: Dionne It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Step Studio 1 Instructor: Nicola A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 8:45 pm Qigong Instructor: Archie Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.	Thursday October 5 5 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 9:15 am – 9:50 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 10:05 am – 10:50 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:00 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 10:15 am – 11:00 am Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 11:15 am – 11:45 am WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 11:30 am – 12:15 pm Menofit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 12:00 pm – 12:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm KettleBells & Core Studio Instructor: Claire Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 7:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 7:15 pm – 8:00 pm Zumba Studio 1 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Friday October 6 6 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Legs, Bums & Thighs Studio 2 Instructor: Claire Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 10:00 am – 10:45 am Glow Aerobics Studio 2 Instructor: Jill It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:00 pm Health Referral Studio 1 Instructor: Helen Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information 12:00 pm – 12:30 pm Menofit Lite Studio 2 Instructor: Jill Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today! 12:10 pm – 12:40 pm WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 2:00 pm – 2:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 4:00 pm – 4:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:00 pm – 5:45 pm Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:00 pm – 5:45 pm Les Mills BODYCOMBAT Studio 1 Instructor: Andrea LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:45 pm Les Mills BODYPUMP™ Studio 1 Instructor: Emma BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 7:00 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 6:15 pm – 7:00 pm Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:30 pm Friday Rave Studio 1 Instructor: Sandra A high intensity aerobic workout to old school club classics. The best possible start to the weekend!	Saturday October 7 7 8:00 am – 8:45 am Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 8:00 am – 8:45 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:30 am – 9:00 am Core Studio 1 Instructor: Claire LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 10:00 am – 10:45 am Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 11:00 am Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:15 am – 12:00 pm Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 12:00 pm – 12:45 pm Menofit Studio 1 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.	Sunday October 8 8 9:00 am – 9:45 am Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. 10:00 am – 10:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 10:45 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 11:00 am – 11:45 am Step Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 12:00 pm – 12:45 pm Pure Stretch Studio 1 Instructor: Stretch off a long week with a relaxed stretch and gentle mobility moves. 2:00 pm – 2:45 pm Tai Chi Studio 1 Instructor: Archie A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body 5:00 pm – 6:00 pm Les Mills BODYPUMP Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 5:00 pm – 5:45 pm Zumba Studio 2 Instructor: Katie Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.
Monday October 9 9 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Morning Yoga Studio 2 Instructor: Lesley Energize yourself with this wonderful sequence of movements. This is a great way to start the day! 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 9:30 am – 10:00 am Body Burn Studio 2 Instructor: Dionne Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max! 10:15 am – 11:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:15 am – 10:45 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Sandra BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:20 am – 11:50 am Postnatal pilates Studio 1 Instructor: Jemima Postnatal Pilates is one of the best forms of self-care mums can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents. You are welcome to bring baby along, or come by yourself for some well deserved me-time! 11:30 am – 12:00 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 12:00 pm – 12:45 pm Active Life Studio 1 Instructor: Lydia A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome. 1:00 pm – 1:45 pm Power Yoga Studio 2 Instructor: Lesley Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 3:45 pm – 4:15 pm Walk Fit Studio 2 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 4:15 pm – 5:00 pm Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 4:30 pm – 5:00 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:10 pm – 5:55 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:15 pm – 6:00 pm Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 7:15 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:45 pm – 7:30 pm MenoFit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 7:00 pm – 7:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 pm – 8:15 pm Aerobic Dance & Tone Studio 1 Instructor: Jemima A fun filled energetic workout with both cardio and toning workouts, perfect for hitting the Monday blues away and getting your strong on. 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 9:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Tuesday October 10 10 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:50 am Les Mills BODYCOMBAT Studio 1 Instructor: Heather LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:00 am – 11:00 am Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 10:45 am Body Ball Studio 2 Instructor: Babs Body balls are extremely effective for toning and stretching certain parts of the body even while you are just sitting on them. Because of its instability, the body ball easily activates your core muscles and forces them to work to maintain your body’s balance. 11:15 am – 12:00 pm Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 12:00 pm – 12:45 pm Piyo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:15 pm – 5:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 4:30 pm – 5:15 pm Indoor Cycling Studio 3 Instructor: Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Les Mills GRIT™ Studio 1 Instructor: James LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 5:15 pm – 6:00 pm Zumba Studio 2 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Metafit Studio 1 Instructor: Sandra Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 6:15 pm – 6:45 pm Core Studio 2 Instructor: Claire Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:50 pm – 7:35 pm Les Mills BODYPUMP™ Studio 1 Instructor: Jordan BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:45 pm – 8:15 pm Indoor Cycling Studio 3 Instructor: Jordon Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:45 pm – 8:15 pm Tums, Bums and Thigh blast Studio 1 Instructor: Michelle A 30-minute blast of aerobic and tone workout, to increase stamina, endurance, and build strength. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Wednesday October 11 11 6:15 am – 6:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:30 am Indoor Cycling Studio 3 Instructor: Karim/Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 am – 8:15 am Yoga Studio 2 Instructor: Teresa Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:20 am – 9:00 am PiYo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 9:10 am – 9:55 am Body Conditioning Studio 2 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Step Studio 1 Instructor: Babs A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 10:05 am – 10:50 am Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 10:10 am – 10:40 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:15 pm Barre Studio 1 Instructor: Zoe A low impact, high intensity class using ballet, yoga and Pilates moves to strengthen your whole body. 12:00 pm – 12:30 pm Walkfit Studio 2 Instructor: Lydia A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 1:15 pm – 2:00 pm LadyFit Studio 1 Instructor: Lydia A beginners circuit class for ladies to build strength training and cardio 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 5:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 6:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:30 pm Abs Studio 2 Instructor: Michelle 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 6:45 pm Metafit Studio 1 Instructor: James Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 7:00 pm – 7:45 pm Glow Aerobics Studio 2 Instructor: Dionne It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Step Studio 1 Instructor: Nicola A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 8:45 pm Qigong Instructor: Archie Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.	Thursday October 12 12 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 9:15 am – 9:50 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 10:05 am – 10:50 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:00 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 10:15 am – 11:00 am Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 11:15 am – 11:45 am WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 11:30 am – 12:15 pm Menofit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 12:00 pm – 12:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm KettleBells & Core Studio Instructor: Claire Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 7:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 7:15 pm – 8:00 pm Zumba Studio 1 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Friday October 13 13 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Legs, Bums & Thighs Studio 2 Instructor: Claire Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 10:00 am – 10:45 am Glow Aerobics Studio 2 Instructor: Jill It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:00 pm Health Referral Studio 1 Instructor: Helen Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information 12:00 pm – 12:30 pm Menofit Lite Studio 2 Instructor: Jill Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today! 12:10 pm – 12:40 pm WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 2:00 pm – 2:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 4:00 pm – 4:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:00 pm – 5:45 pm Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:00 pm – 5:45 pm Les Mills BODYCOMBAT Studio 1 Instructor: Andrea LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:45 pm Les Mills BODYPUMP™ Studio 1 Instructor: Emma BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 7:00 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 6:15 pm – 7:00 pm Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:30 pm Friday Rave Studio 1 Instructor: Sandra A high intensity aerobic workout to old school club classics. The best possible start to the weekend!	Saturday October 14 14 8:00 am – 8:45 am Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 8:00 am – 8:45 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:30 am – 9:00 am Core Studio 1 Instructor: Claire LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 10:00 am – 10:45 am Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 11:00 am Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:15 am – 12:00 pm Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 12:00 pm – 12:45 pm Menofit Studio 1 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.	Sunday October 15 15 9:00 am – 9:45 am Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. 10:00 am – 10:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 10:45 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 11:00 am – 11:45 am Step Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 12:00 pm – 12:45 pm Pure Stretch Studio 1 Instructor: Stretch off a long week with a relaxed stretch and gentle mobility moves. 2:00 pm – 2:45 pm Tai Chi Studio 1 Instructor: Archie A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body 5:00 pm – 6:00 pm Les Mills BODYPUMP Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 5:00 pm – 5:45 pm Zumba Studio 2 Instructor: Katie Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.
Monday October 16 16 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Morning Yoga Studio 2 Instructor: Lesley Energize yourself with this wonderful sequence of movements. This is a great way to start the day! 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 9:30 am – 10:00 am Body Burn Studio 2 Instructor: Dionne Body Burn is a 45 minute high intensity class using hand weights and kettlebells. Working on the entire body, Body Burn will take you through a combination of weighted and cardio movements to increase heart rate and build lean muscle. Come feel the Body Burn. Push your body to the max! 10:15 am – 11:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:15 am – 10:45 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Sandra BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:20 am – 11:50 am Postnatal pilates Studio 1 Instructor: Jemima Postnatal Pilates is one of the best forms of self-care mums can do, promoting total-body alignment, better posture, and enhanced mind-body awareness of your “new” post-baby body, which work hand in hand to prevent issues like lower-back pain, as well as shoulder tightness and neck tension. The intentional deep breathing during Pilates oxygenates both the muscles and the brain, which translates to increased mental clarity and patience. The boost in circulation you’ll get from engaging in Pilates movement will energize your body from head to toe, something that proves especially helpful for sleep-deprived parents. You are welcome to bring baby along, or come by yourself for some well deserved me-time! 11:30 am – 12:00 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 12:00 pm – 12:45 pm Active Life Studio 1 Instructor: Lydia A Circuit based exercise class suitable for those who are new to exercise, have not exercised for a while or simply want to include an additional workout into their weekly routine. Classes are aimed at helping to improve muscle strength, endurance, balance and flexibility. All ages and abilities are welcome. 1:00 pm – 1:45 pm Power Yoga Studio 2 Instructor: Lesley Our Power yoga class is typically focused on increasing heart rate and burning calories through a full-body workout, with a focus on strength, flexibility and breathing to boost physical and mental wellbeing. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 3:45 pm – 4:15 pm Walk Fit Studio 2 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 4:15 pm – 5:00 pm Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 4:30 pm – 5:00 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:10 pm – 5:55 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:15 pm – 6:00 pm Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Core Studio 2 Instructor: Jordan Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 7:15 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:45 pm – 7:30 pm MenoFit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 7:00 pm – 7:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 pm – 8:15 pm Aerobic Dance & Tone Studio 1 Instructor: Jemima A fun filled energetic workout with both cardio and toning workouts, perfect for hitting the Monday blues away and getting your strong on. 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 9:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Tuesday October 17 17 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:50 am Les Mills BODYCOMBAT Studio 1 Instructor: Heather LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 10:00 am – 11:00 am Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 10:45 am Body Ball Studio 2 Instructor: Babs Body balls are extremely effective for toning and stretching certain parts of the body even while you are just sitting on them. Because of its instability, the body ball easily activates your core muscles and forces them to work to maintain your body’s balance. 11:15 am – 12:00 pm Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 12:00 pm – 12:45 pm Piyo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:15 pm – 5:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 4:30 pm – 5:15 pm Indoor Cycling Studio 3 Instructor: Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Les Mills GRIT™ Studio 1 Instructor: James LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups. LES MILLS GRIT Strength takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. 5:15 pm – 6:00 pm Zumba Studio 2 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:30 pm Metafit Studio 1 Instructor: Sandra Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 6:15 pm – 6:45 pm Core Studio 2 Instructor: Claire Inspired by elite athletic training principles, LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. All the moves in LES MILLS CORE have options, so it’s challenging but achievable whatever your level of fitness. During the workout, our trained Instructors guide you through correct technique as you work with resistance tubes and weight plates, as well as bodyweight exercises like crunches, and hovers. Plus there are some hip, butt and lower back exercises too. 6:50 pm – 7:35 pm Les Mills BODYPUMP™ Studio 1 Instructor: Jordan BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:45 pm – 8:15 pm Indoor Cycling Studio 3 Instructor: Jordon Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:45 pm – 8:15 pm Tums, Bums and Thigh blast Studio 1 Instructor: Michelle A 30-minute blast of aerobic and tone workout, to increase stamina, endurance, and build strength. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Wednesday October 18 18 6:15 am – 6:45 am Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:30 am Indoor Cycling Studio 3 Instructor: Karim/Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:30 am – 8:15 am Yoga Studio 2 Instructor: Teresa Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:20 am – 9:00 am PiYo Studio 2 Instructor: Teresa PiYo combines the strengthening benefits of Pilates with the flexibility enhancing effects of yoga. Set to music, this dynamic, energetic program was designed to provide a full-body workout without straining your body. PiYo is a low-impact exercise that doesn’t involve jumping, which lowers your risk of soft-tissue injuries such as sprains, strains, and bruises. This class is for you if you’re looking for a movement-based way to shape your body by building muscle tone and reducing fat. 9:10 am – 9:55 am Body Conditioning Studio 2 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. That means body conditioning won’t just work the muscles in your chest or your legs. It will work on your whole body, including all the major muscle groups you can think of. It’s a total body workout. It also won’t just test your cardiovascular or aerobic fitness. It will also develop your muscular strength, muscular endurance, and flexibility. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Step Studio 1 Instructor: Babs A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 10:05 am – 10:50 am Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 10:10 am – 10:40 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:15 pm Barre Studio 1 Instructor: Zoe A low impact, high intensity class using ballet, yoga and Pilates moves to strengthen your whole body. 12:00 pm – 12:30 pm Walkfit Studio 2 Instructor: Lydia A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 1:15 pm – 2:00 pm LadyFit Studio 1 Instructor: Lydia A beginners circuit class for ladies to build strength training and cardio 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 5:00 pm Yoga Studio 2 Instructor: Yola Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 6:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:30 pm Abs Studio 2 Instructor: Michelle 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:15 pm – 6:45 pm Metafit Studio 1 Instructor: James Formed by a former Royal Marine Commando and an international gymnast in 2010, Metafit is the original group X HIIT workout. 30 minute, non choreographed, bodyweight only workouts that set the metabolism on fire. It’s tough, but it’s meant to be! 7:00 pm – 7:45 pm Glow Aerobics Studio 2 Instructor: Dionne It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Step Studio 1 Instructor: Nicola A ‘step’ is a raised platform that you step on, around and down in different patterns. The idea is to get you moving, improve your cardio fitness and coordination. A step class is easier on the joints than other cardio exercises like running and fun too! 8:00 pm – 8:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:00 pm – 8:45 pm Qigong Instructor: Archie Powerful, internal exercises that open the body’s connective tissues, improving the circulation of blood and developing a deep mind and body awareness through a meditative concentration.	Thursday October 19 19 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Body Balance Studio 2 Instructor: Babs Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 9:15 am – 9:50 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 10:05 am – 10:50 am Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:00 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 10:15 am – 11:00 am Sculpt & Tone Studio 1 Instructor: Dionne A 45min strength, tone and sculpt class using a variety of hand weights, barbells and kettlebells. A great way to change your body shape! 11:15 am – 11:45 am WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 11:30 am – 12:15 pm Menofit Studio 2 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. 12:00 pm – 12:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 1:00 pm – 1:45 pm Body Balance Studio 2 Instructor: Teresa Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 2:00 pm – 2:45 pm Pilates Studio 2 Instructor: Teresa Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates is a full-body exercise method that will help you do everything better. It strengthens and stabilizes your core body, which is your foundation, so that you can move efficiently while improving your posture, flexibility, and mobility. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm Indoor Cycling Studio 3 Instructor: Michelle Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:15 pm – 5:45 pm KettleBells & Core Studio Instructor: Claire Strengthen and tone your whole body! You will swing, lunge and squat your way to a more toned body whilst improving your strength, flexibility and cardiovascular endurance in our Kettlebells class. Come join a class and get to grips with a kettlebell, and find out why it’s a powerful tool for improving your fitness and overall body composition. 6:00 pm – 6:45 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 7:00 pm Les Mills BODYPUMP™ Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 6:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 7:00 pm – 7:30 pm Indoor Cycling Studio 3 Instructor: Liz Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 7:15 pm – 8:00 pm Zumba Studio 1 Instructor: Claire Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 8:00 pm – 8:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being.	Friday October 20 20 6:10 am – 6:55 am Indoor Cycling Studio 3 Instructor: Stacey Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 am – 7:45 am Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 8:00 am – 8:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Legs, Bums & Thighs Studio 2 Instructor: Claire Legs, bums and thighs is a complete lower body workout to tone up those problem areas. This class will focus on toning your legs, arms, stomach and bum. 9:10 am – 9:55 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:15 am – 10:00 am Fit to Dance Studio 1 Instructor: Babs Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Fit to Dance so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Fit to Dance class. 10:00 am – 10:45 am Glow Aerobics Studio 2 Instructor: Jill It’s time to get your glow sticks out and slap on some neon paint. Glow stick raves are the latest fitness craze! Think 90’s club minus the Alcopops. Glow stick fitness classes are energetic dance aerobic workouts to club hits in a darkened room with disco lights. And the best bit… everyone gets glow-sticks. It’s an exercise class that feels more like a night out. 10:10 am – 10:55 am Indoor Cycling Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:15 am – 11:15 am Les Mills BODYPUMP™ Studio 1 Instructor: Babs BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:00 am – 11:45 am Indoor Cycling 50+ Studio 3 Instructor: Lydia Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! This particular class is suitable for those 50+ or for those that would like to try a lower intensity class. 11:00 am – 11:45 am Pure Stretch Studio 2 Instructor: Jill Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 11:30 am – 12:00 pm Health Referral Studio 1 Instructor: Helen Exercise referral is a scheme in which an exercise programme is designed by a specialist based on the specific needs of an individual patient. The overall aim of this scheme is to improve the patient’s health and well-being, and to encourage the patient to lead a more active lifestyle moving forwards. Contact [email protected] for more information 12:00 pm – 12:30 pm Menofit Lite Studio 2 Instructor: Jill Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment. As you navigate menopause, it’s important to maintain an active lifestyle, but not everyone is able to participate in high-impact exercise. That’s why we have MenoFit Lite. With its low-intensity approach, this class offers a range of benefits, including: Improved flexibility and mobility: Gentle exercise can help reduce stiffness and improve your range of motion. Better balance and stability: By engaging in low-impact activities, you’ll build strength and improve your overall balance and stability. Reduced stress and anxiety: Exercise is a great way to reduce stress and improve your mental health. MenoFit Lite is designed to be inclusive and welcoming to all, regardless of your fitness level or experience. Join us and discover the benefits of gentle exercise today! 12:10 pm – 12:40 pm WalkFit Studio 1 Instructor: Jill A low no impact walking class to keep your heart healthy and kind on your joints. Keep up your steps during the cold/dark winter months! Suitable for all levels of fitness. 1:00 pm – 1:45 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 2:00 pm – 2:45 pm Pure Stretch Studio 2 Instructor: Lesley Purestretch involves stretch routines, core strengthening exercises and relaxation techniques incorporating aspects of Yoga and Pilates – with a bit of fun thrown in! 4:00 pm – 4:45 pm Country Beats Studio 1 Instructor: Katie A fun filled line dancing based class where you will learn some yeehaa moves as well as build in confidence and feeling energized to some of the great country classics. Not only will you learn the great country steps but get a fab cardio work out too. 4:00 pm – 4:30 pm Indoor Cycling Studio 3 Instructor: Sarah Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 5:00 pm – 5:45 pm Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 5:00 pm – 5:45 pm Les Mills BODYCOMBAT Studio 1 Instructor: Andrea LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 5:15 pm – 6:00 pm Indoor Cycling Studio 3 Instructor: Emma Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 6:00 pm – 6:45 pm Les Mills BODYPUMP™ Studio 1 Instructor: Emma BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 6:00 pm – 7:00 pm Yoga Studio 2 Instructor: Lesley Yoga is an ancient practice that involves physical poses, concentration, and deep breathing. A regular yoga practice can promote endurance, strength, calmness, flexibility, and well-being. 6:15 pm – 7:00 pm Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 7:00 pm – 7:30 pm Friday Rave Studio 1 Instructor: Sandra A high intensity aerobic workout to old school club classics. The best possible start to the weekend!	Saturday October 21 21 8:00 am – 8:45 am Body Balance Studio 2 Instructor: Anik Body balance is a motivating blend of Pilates and Yoga that will help improve your mind, your body and your life. It comprises scientifically-developed combination of some Tai Chi and Pilates elements, combined with Yoga moves. All set to calming music, it’s easy to forget that throughout the session, you’re setting both your body and your mind a series of challenges that have been specifically developed to make you both more flexible and stronger, too. Although you’ll burn more calories during a Body balance session than if you’re at home watching TV, it’s not the main focus of the discipline. Instead, the classes concentrate on improving joint mobility, core strength, making you feel calmer and improving your sense of well-being. With that in mind, instead of worrying about burning calories, embrace the fact that you’ll feel more flexible, stronger and less stressed as a result of attending these classes. 8:00 am – 8:45 am Indoor Cycling Studio 3 Instructor: Lesley Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 8:30 am – 9:00 am Core Studio 1 Instructor: Claire LES MILLS CORE™ is a scientific core workout for incredible core tone and sports performance. You build strength, stability and endurance in the muscles that support your core, improve balance, assist injury prevention, and become better at everything you do. 9:00 am – 9:45 am Indoor Cycling Studio 3 Instructor: Sandra Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 9:00 am – 9:45 am Les Mills BODYCOMBAT Studio 1 Instructor: Jordan LES MILLS+ BODYCOMBAT™ is a total body martial arts workout that is designed to give you maximum calorie burn. Punch and kick your way to fitness with these high-energy non-contact martial arts workout videos. You’ll release stress, have a blast and feel like a champ. 10:00 am – 10:45 am Indoor Cycling Studio 3 Instructor: Dave Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 11:00 am Les Mills BODYPUMP™ Studio 1 Instructor: James BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 11:15 am – 12:00 pm Zumba Studio 1 Instructor: Mel Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required. 12:00 pm – 12:45 pm Menofit Studio 1 Instructor: Mel These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain.	Sunday October 22 22 9:00 am – 9:45 am Body Conditioning Studio 1 Instructor: Jill Body conditioning is exercise that develops well-rounded and full-body physical fitness to improve the condition of the body. Those looking to increase their strength, tone up, increase their heart rate, and generally get fitter would benefit from a conditioning class. 10:00 am – 10:30 am Indoor Cycling Studio 3 Instructor: Claire Our immersive indoor cycling class is a high-intensity exercise on a stationary bike. It combines cardio and endurance in a 30 minute calorie-crunching session! Not only is it great for giving you all the cardiovascular gains, but it’s great at toning muscles to make you super strong. You sit on a stationary bike and strap your feet onto the pedals. Our instructors will be up at the front coaching you through your session. They’ll take you through different speeds, resistance and interval training. The music and lights are designed to get you focused and immersed into the exercise – switch off that brain and get stuck into your fitness. You’ll be cycling and grooving to some ace beats! 10:00 am – 10:45 am Kettlebells & Combat Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 11:00 am – 11:45 am Step Studio 1 Instructor: Jill A class ranging from the traditional Kettlebell upper and lower body workout to dynamic high velocity combat sequences performed without a kettlebell, integrating moves from all areas of Mixed Martial Arts. We’ll be integrating Kicks, Punches, Elbows and Combinations in a complete 45 minute, high energy, up tempo workout set to a specific music beat. Aimed for all levels of fitness. 12:00 pm – 12:45 pm Pure Stretch Studio 1 Instructor: Stretch off a long week with a relaxed stretch and gentle mobility moves. 2:00 pm – 2:45 pm Tai Chi Studio 1 Instructor: Archie A series of gentle physical exercises and stretches. Each move flows into the next with ease ensuring the body is in constant motion. Tai chi is meditation in motion, connecting the mind and body 5:00 pm – 6:00 pm Les Mills BODYPUMP Studio 1 Instructor: Claire BODYPUMP is a fast-paced, barbell-based workout that’s specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own. 5:00 pm – 5:45 pm Zumba Studio 2 Instructor: Katie Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. The Latin-inspired dance workout is one of the most popular group exercise classes in the world. The high-energy classes are set to upbeat music and feature choreographed dance numbers that you might see in a nightclub. You don’t need to be a great dancer to feel welcome in a Zumba class. With the tag line, “Ditch the Workout, Join the Party,” the classes emphasise moving to the music and having a good time, no rhythm required.
Monday October 23 23	Tuesday October 24 24	Wednesday October 25 25	Thursday October 26 26	Friday October 27 27	Saturday October 28 28	Sunday October 29 29
Monday October 30 30	Tuesday October 31 31

November 2023

M Monday	T Tuesday	W Wednesday	T Thursday	F Friday	S Saturday	S Sunday
		Wednesday November 1 1	Thursday November 2 2	Friday November 3 3	Saturday November 4 4	Sunday November 5 5
Monday November 6 6	Tuesday November 7 7	Wednesday November 8 8	Thursday November 9 9	Friday November 10 10	Saturday November 11 11	Sunday November 12 12
Monday November 13 13	Tuesday November 14 14	Wednesday November 15 15	Thursday November 16 16	Friday November 17 17	Saturday November 18 18	Sunday November 19 19
Monday November 20 20	Tuesday November 21 21	Wednesday November 22 22	Thursday November 23 23	Friday November 24 24	Saturday November 25 25	Sunday November 26 26
Monday November 27 27	Tuesday November 28 28	Wednesday November 29 29	Thursday November 30 30

M Monday	T Tuesday	W Wednesday	T Thursday	F Friday	S Saturday	S Sunday
				Friday December 1 1	Saturday December 2 2	Sunday December 3 3
Monday December 4 4	Tuesday December 5 5	Wednesday December 6 6	Thursday December 7 7	Friday December 8 8	Saturday December 9 9	Sunday December 10 10
Monday December 11 11

Class Timetables

September 2023

October 2023

November 2023

December 2023