Ready to sweat?
This is a ladder workout, so you start at 1 rep of each move, then 2, 3, 4 and so on until you reach 10.
You then work your way down with 9, 8, 7 and so on til you get back down to one, phew! 🥵🔥
🔴 Elf Jacks
🔴 Santa Sprawls
🔴 Present Squats
🔴 Chimney Jumps
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