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Moray Leisure Centre

Move it 2 Lose it 10 minute workout

Ready to sweat?

This is a ladder workout, so you start at 1 rep of each move, then 2, 3, 4 and so on until you reach 10.

You then work your way down with 9, 8, 7 and so on til you get back down to one, phew! 🥵🔥

🔴 Elf Jacks

🔴 Santa Sprawls

🔴 Present Squats

🔴 Chimney Jumps

Easier Version

Harder Version

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