Moray Leisure Centre

Move it 2 Lose it 10 minute workout

Are you ready for workout number 2 with Dionne and Sandra? ☺️🧑‍🎄🧑‍🎄

This is a reverse ladder workout, which means you start with 10 reps of each move, then 9, 8, 7 and so on til you get to 1 🥵

🔴 Jingle squats
🔴 Santa climbers
🔴 Elf squats
🔴 Cracker taps
🔴 Sit up stocking taps

If you’re looking for workout number 1, you can find it here 👉

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