Moray_Leisure_Centre_logo_white

Moray Leisure Centre

More Menopause Classes Added!

We are pleased to let you know we will be introducing 4 new exercise classes, aimed at those affected by the menopause. Here is a run through of our Menopause exercise programme in its entirety:

🌸 Menofit

  • Mondays @ 18:45 – 19:30 with Mel in studio 2
  • Thursdays @ 11:30 – 12:15 with Mel in studio 1
  • Saturdays @ 12:00 – 12:45 with Mel in studio 1

These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on Menopause related topics like bone and heart health, along with an introduction to strength training, which particularly helps with mid-section weight gain. After the class we hold a Meno-meet up in the meeting room

🌸 Menofit Lite

  • Fridays @ 12:00 – 12:30 with Jill in studio 2

Introducing MenoFit Lite, the low intensity exercise class perfect for those going through menopause that are dealing with joint or mobility issues. MenoFit Lite offers all the benefits of our regular MenoFit classes in a gentler, supportive environment.

🌸 Menofit Strength

  • Tuesdays @ 17:15 with Sandra or Dionne in the gym
  • Thursdays @ 11:15 – 11:45 with Jill in the gym

MenoFit Strength is the perfect workout class for those going through the menopause. This light weight circuit-based class will introduce you to the benefits of strength training, helping you build a stronger and healthier body.

🌸 Menofit Cycle

  • Tuesdays @ 11:00 – 11:45 with Lydia in studio 3

Our immersive Menofit cycling class is aimed at anyone feeling the affects of perimenopause / menopause/ postmenopause. This class is a low intensity exercise on a stationary bike. It combines cardio and endurance in a 45 minute session, this will include a warm up and a cool down.  Not only is it great for giving you all the cardiovascular gains, but you will also get the benefits from increasing endorphins and being part of our Menofit community. 

Look out for these on the MLC app or our online booking system! Fit Life members will be able to book 7 days in advance. Each class is £5.75 or included in a Fit Life membership.

Facebook
Twitter
LinkedIn
More News...

Easter Holidays at MLC

Easter’s here and if you’re looking for something to keep the family busy this holiday then hop into MLC and get egg-cited with all our

Read More »

Meet me at the Door

Ever been curious about what goes on at Moray Leisure Centre?Want to try the gym, or an exercise class but don’t know where to start?

Read More »

February Mid-Term Holiday

The February School Mid-Term Holidays are approaching so here’s some ideas for how to spend that time off at Moray Leisure Centre! ☀ Thursday, February

Read More »