Move it 2 Lose it

It was so fantastic to see well over 200 of you join our Move it 2 Lose it registration event! 💪🏻 Hope you all enjoyed and you’re feeling excited and motivated for the next 4 weeks.

If you weren’t able to make last night, you can still come along any time this week to receive your booklet and weigh in.

Here’s our first daily workout for you! Demonstrated by Dionne 🤩

  • 10 squats
  • 10 lunges
  • 10 push ups
  • 20 second plank

Repeat this 3 times

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