For ages 16+, Reformer is perfect if you:

• Want to get stronger but feel unsure in the gym
• Are returning to exercise or recovering from injury
• Want a low-impact but effective workout
• Enjoy a guided, coached session

Not at all. Our beginner classes are designed for beginners and will guide you through everything step by step.

Comfortable gym clothing that allows you to move freely. We recommend:

• Leggings or shorts

• A fitted top

• Grip socks 

Classes are set at 14 participants maximum so you get more coaching, support, and attention from the instructor.

Classes can be booked via:

• Our app

• Online booking system

• Reception

Spaces are limited, so we recommend booking in advance.

Yes – we just ask for at least 48 hours’ notice so your space can be offered to someone else

Reformer is low-impact and often suitable for many people, but we recommend:

• Speaking to your GP or health professional if unsure

• Letting your instructor know before your first class

We can help modify exercises to suit your needs.

For best results, we recommend 1–3 sessions per week, depending on your goals and experience.

Reformer classes are not included in standard membership, but members benefit from:

• Discounted class prices

• Monthly bolt-on options

Yes – we have pay-as-you-go classes priced at £13 per class available so you can try Reformer before committing to a regular routine.