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Moray Leisure Centre

Move it 2 Lose it 10 minute workout

Enjoy our first, optional at home 10 minute work out by Dionne and Sandra.

🔴 Spend 45 seconds on each move.

🔴 There is a choice of an easier move or a harder move.

🔴 Rest for 14 seconds between each move

🔴Repeat the whole sequence twice

If you use a smart watch to record your workout stats, share a screen shot!

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