Ready to sweat?
This is a ladder workout, so you start at 1 rep of each move, then 2, 3, 4 and so on until you reach 10.
You then work your way down with 9, 8, 7 and so on til you get back down to one, phew! π₯΅π₯
π΄ Elf Jacks
π΄ Santa Sprawls
π΄ Present Squats
π΄ Chimney Jumps