Now we’ve all enjoyed an extra hour in bed this morning (or not, if you’re a parent, sorry about that) how about using the clocks going back as a way to re-think your routine? Make the darker evenings work for you, rather than feeling tempted to go into hibernation-mode.
Think of this shift as a chance to create a routine of activities that will help you look after yourself through the winter months.
As we lose our daylight we often lose our motivation to stay active too. And while hibernation seems appealing, it can really impact your mental and physical health if you’re not doing enough fitness.
No matter what place you are in right now with your health, there is something for you here at MLC.
✨ Over 170 fitness classes every week to choose from. From low intensity classes perfect for beginners like Walkfit or Active Life with, to an intense performance indoor cycle class during the week day evenings, we have something for everyone! DM us if you’ve never been to a class before and we’ll help you out.
✨ We’ve worked hard to fit in as many hours of lane swimming in our winter timetable as we can, over 70 per week and open from 6am every week day.
✨ We’re part of the unbeatable Fit Life scheme, at just £23 per month for an individual membership and it’s quick and easy to sign up with us 👉 https://fitlife.leisurecloud.net/LeisureMembershipMorayLeisure/MemberRegistration.aspx?refresh=638027536721688703
✨ And one more thing….. Move It 2 Lose It 🎄XMAS EDITION🍭 is on it’s way!!!! FREE to Fit Life members 🤗