Our Health Referral Programme
Our Health Referral Programme was one of the first in Scotland.
Helping you move, manage and thrive – for 17 years.
At Moray Leisure Centre, we believe everyone deserves the chance to feel stronger, move more and live well – no matter where you’re starting from.
As one of the first health referral programmes in Scotland, our long-standing Health Referral Programme has supported thousands of people to become more active in a safe, supportive and welcoming environment.
Designed for anyone living with, or at risk of, long-term health conditions, our programme offers expert guidance, personalised support and a community that genuinely cares. Here, you’ll build confidence, improve your wellbeing and rediscover the joy of movement – at your own pace, with people who understand.
Why join our Health Referral Programme?
Being active can have a huge impact on both your physical and mental health. Our tailored approach helps you:
- Manage and improve conditions like diabetes, high blood pressure, arthritis, asthma and more
- Increase strength, mobility and confidence
- Improve your mood, sleep and overall wellbeing
- Build lasting, positive habits
- Connect with others on a similar journey in a friendly, inclusive setting
This isn’t just exercise – it’s a supported pathway to feeling like you again.
Who is is for?
You may benefit from the programme if you:
- Are aged 16 or over
- Have a stable long-term health condition or are at risk of one
- Are currently inactive or nervous about returning to exercise
- Want guidance from trained instructors who understand your needs
We welcome referrals for a wide range of conditions including cardiovascular disease, type 2 diabetes, arthritis, osteoporosis, mild/moderate anxiety or depression, obesity, and respiratory conditions.
Specialist class times – suitable for all abilities – Instructor on hand to assist:
| Monday | 10:15 – 11:00 | Health Referral |
| Tuesday | 09:15 – 10:00 | Health Referral |
| Tuesday | 10:15 – 11:00 | Health Referral |
| Wednesday | 10:15 – 11:00 | Health Referral |
| Wednesday | 11:15 – 12:00 | Health Referral |
| Thursday | 09:15 – 10:00 | Health Referral |
| Thursday | 10:15 – 11:00 | Health Referral |
| Friday | 11:30 – 12:15 | Health Referral (studio 1) |
How to join?
If you’re a participant:
You can join us in one of two ways:
- Through a healthcare professional – ask your GP, practice nurse or physiotherapist to refer you.
- Self-referral – by completing our Health Referral Form
If you’re a health professional:
To refer a patient, please complete online Health Referral Form. Once we receive it, we’ll contact your patient to arrange their initial consultation.
Take the first step towards feeling your best.
If you any questions call the Health Referral team on 01343 562742 or drop by the reception at Moray Leisure Centre and ask for “Health Referral Programme”. We’ll be delighted to help you get started and welcome you into our community.
Meet Our Health Referral Team
Helen Graham
I have worked at Moray Leisure Centre since 1994 where I started as a lifeguard for 6 years then went on my travels to New Zealand for 3 years and came back to MLC where I settled as a Gym Instructor.
I got the opportunity to work on the GP Referral as an assistant in 2008 where I have been ever since and become the GP Referral Co-ordinator in 2018. I absolutely love my job as I am here to help people with many different illnesses and injury’s to get them into exercise and to get them fit and healthy and make them feel good about themselves regardless of anything that gets in their way.