At Moray Leisure Centre, we want everyone in our community to stay safe, active, and independent. This Falls Prevention Week, we’re highlighting simple steps you can take to reduce the risk of falls – because a fall doesn’t have to mean the end of your independence.
Falls can happen for many reasons, often a mix of personal and environmental factors. Common risks include:
Regular exercise strengthens muscles and improves balance. At Moray Leisure Centre, we offer a variety of classes and activities — from gentle walking groups to low-impact gym sessions — that help you stay steady on your feet.
Simple changes like removing trip hazards, keeping rooms well-lit, and installing grab rails can reduce the risk of falls. Even small adjustments go a long way.
Wear well-fitting, supportive shoes and check your feet regularly. Our fitness team can advise on suitable footwear for different activities.
Regular vision, hearing, and medication reviews are essential. Speak to your GP if you have concerns — even small changes can reduce fall risks.
Eating a balanced diet and drinking plenty of water helps maintain strength and energy, reducing dizziness and weakness.
If you’re at risk of falls, or want tailored support to improve strength and balance, our Health Referral Programme is designed for you. This programme connects you with trained instructors who create a personalised exercise plan to safely build mobility and confidence.
Find out more and join here: Moray Leisure Centre Health Referral
If a fall does occur, try to stay calm. Assess yourself for injuries, and if possible, use sturdy furniture to get up slowly. Always call for help if you can’t get up safely.
Supporting Everyone in Our Community
For those living with dementia or other mobility challenges, extra precautions are important. Creating safe routines, removing hazards, and wearing suitable footwear are key ways to reduce risk.
At Moray Leisure Centre, we encourage everyone to stay active, take part in our programmes, and enjoy movement safely — because staying strong and balanced helps prevent falls.
Join Us During Falls Prevention Week
Visit us at Moray Leisure Centre or check our timetable online to find a session that works for you.
Stay safe, stay active, and let’s take steps together!
For more tips on preventing falls, visit NHS Inform.
