Conversely, when we’re feeling well, we’re at our best. We’re more productive and less time off sick, so it’s no surprise that employers increasingly see that it makes business sense to support the health of their staff.

It’s a sobering thought that around a third of adults are damaging their health through a lack of physical activity and this situation is bad for business and productivity. But employers have the opportunity to make a huge difference by making it easier for staff and their families to be active.