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At Moray Leisure Centre

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Now taking bookings

Lesley Coghill of The Therapy Hut, based here at Moray Leisure Centre offers a number of Complementary Therapies.

A 10% discount on all therapies is available to Fit Life members.

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  • Reflexology

    This is a massage treatment that promotes health and wellbeing. Predominantly carried out on the feet, applying pressure to the targeted areas corresponding to various parts of the body, stimulating the body's own healing process.

  • Remedial Massage

    Asystematic assessment of muscles, tendons, ligaments and connective tissue of the body to assist in rehabilitation, pain and injury management.

  • Kinetic Chaine Release

    This is a simple but highly effective protocol, which systematically works from the ankles to the head. Through the application of gentle mobilisation and stretches that rebalances the body quickly and easily.

  • Swedish Body Massage

    This treatment can be relaxing or invigorating depending on the techniques and applied pressure. Benefitting muscular fatigue/strain, improving circulation and emotional and physical stress.

  • Kinesiology Tape

    KT is used to inhibit muscular range of movement when an injury is present to allow the body to manage pain and rehabilitate. It also adds extra support to muscular groups that are not injured to facilitate endurance activities.

  • Thermal-Auricular Therapy

    Also known as Hopi Ear Candling, this treatment aims to help with ear, nose and throat issues. A candle made of cotton soaked in beeswax, honey and herbs is placed in ear ear and lit, creating a gentle vacuum effect drawing wax and other impurities out of the auditory canal.

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Lesley Coghill

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