Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Moray Leisure Centre ## Sitemaps - [XML Sitemap](https://www.morayleisurecentre.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Reformer Membership is Here](https://www.morayleisurecentre.com/reformer-membership-launch/) - Reformer Memberships: Coming to Moray Leisure CentreWe’re excited to announce the launch of Reformer Membership at Moray Leisure Centre, making it even easier to enjoy our popular Reformer classes.Since introducing Reformer, we’ve been delighted by the response from our community. The positive feedback, growing demand and enthusiasm for the classes have shown us just how - [New Coffee In The Cafe: Introducing Maison Dieu](https://www.morayleisurecentre.com/maison-dieu/) - A New Coffee Partner at Moray Leisure Centre We’re delighted to announce that Maison Dieu Coffee Roasters will be our new coffee provider at Moray Leisure Centre – and we think this is a partnership that brings together two great local stories.Based in Brechin, Maison Dieu began with a simple idea: to bring great speciality coffee - [Marking Lifeguard Appreciation Day!](https://www.morayleisurecentre.com/lifeguard-appreciation-day/) - Lifeguard Appreciation Day: Celebrating the team behind every safe swimToday (July 31st) we’re celebrating Lifeguard Appreciation Day – an opportunity to recognise the incredible work of our pool team and to thank them for everything they do to keep our community safe, supported and smiling every single day.For many people, a lifeguard is the reassuring - [We're ukactive Awards Finalists!](https://www.morayleisurecentre.com/ukactive-award-finalists/) - Moray Leisure Centre are Finalists for ukactive Award We are proud to announce that Moray Leisure Centre has been shortlisted as one of just four finalists in the UK Active Regional Public Club/Centre of the Year – Scotland category at the ukactive Awards 2026.This national recognition is a significant achievement for Moray Leisure Centre and reflects - [Reformer Launches on 13th July - Timeline](https://www.morayleisurecentre.com/reformer-launches-13th-july/) - Reformer Launches on 13th July Bringing Our Reformer To YOU! We’d like to thank everyone for such a positive response following our Reformer announcement on Friday – we’ve been overwhelmed by the level of interest from our members and wider community. We can’t wait to welcome you into our new studio – and here’s how we’ll be launching… - [MLC to Launch New Reformer Studio](https://www.morayleisurecentre.com/mlc-to-launch-new-reformer-studio/) - Moray Leisure Centre to launch new Reformer studio as part of exciting new plans Moray Leisure Centre is delighted to announce the launch of a brand-new Reformer Studio offering, marking a significant step forward in the evolution of its health and fitness provision.The introduction of Group Reformer is just one part of an exciting new chapter - [Summer Holiday Crash Courses](https://www.morayleisurecentre.com/summer-holiday-crash-courses/) - Summer Holiday Crash Courses – Book Now With the summer holidays just around the corner, now is the perfect time to plan some active fun for the weeks ahead. We're delighted to announce that our popular Summer Crash Courses are back, offering children and adults the chance to build confidence, develop new skills and stay - [Level Up Returns (8th June - 5th July)](https://www.morayleisurecentre.com/level-up-returns-8th-june-5th-july/) - Level Up Member Challenge Returns from 8th June – 5th July Summer is the perfect time to refresh your routine, boost your energy, and focus on feeling your best - and our returning LEVEL UP Member Summer Fitness Challenge is here to help you do exactly that.Starting June 8 at Moray Leisure Centre, this - [Changing Village – CCTV/ Mobile Reminder](https://www.morayleisurecentre.com/changing-village-cctv-and-mobile-device-reminder/) - 📣 Important Update: CCTV in the Pool Changing VillageAt Moray Leisure Centre, we are committed to providing a safe, secure, and welcoming environment for all members and visitors.As part of this commitment, CCTV has now been installed in the poolside changing village and will be fully operational from Monday 18 May.Where CCTV is in operationThe - [Moray Leisure Centre Appoints New CEO](https://www.morayleisurecentre.com/moray-leisure-centre-appoints-new-ceo/) - Ryan Kamaris Appointed As New Chief Executive Officer Of Moray Leisure Centre Moray Leisure Centre is pleased to announce the appointment of our new Chief Executive Officer, Ryan Kamaris Ryan brings a wealth of experience in senior management in the leisure and hospitality industry; having worked for Virgin Active, David Lloyd Leisure, Royal Resorts and Inspire - [Booking System Upgrade](https://www.morayleisurecentre.com/booking-system-upgrade/) - Booking System Upgrade (28th/29th April)We’re carrying out an important system upgrade to improve how you book activities and manage your membership with us.This is the first step in a wider programme of digital improvements, designed to enhance your experience and make it easier to access our services.In the coming months, this project will support further - [Supporting Teens’ Health and Wellbeing at MLC](https://www.morayleisurecentre.com/supporting-teens-health-and-wellbeing/) - Supporting Teens’ Health and Wellbeing Your space to get active, have fun, and feel great! What Teens Can Get Involved InMoray Leisure Centre offers a variety of activities for teens to stay active, have fun, and challenge themselves:Teen Gym (Ages 12–15) – Safe, supervised sessions to build confidence and fitness.Fitness Classes – Fun and feel-good - [Healthy Weight Management: Tips For a Balanced Lifestyle](https://www.morayleisurecentre.com/healthy-weight-management-moray/) - Healthy Weight Management Tips for a Balanced Lifestyle in Moray At Moray Leisure Centre, we understand that healthy weight management isn’t just about the number on the scale—it’s about feeling strong, energised, and confident. With the right combination of exercise, nutrition, and lifestyle habits, you can achieve sustainable results without extreme diets or workouts. Balanced - [Falls Prevention Week – Stay Active, Stay Safe at Moray Leisure Centre](https://www.morayleisurecentre.com/falls-prevention-week-stay-active-stay-safe-at-moray-leisure-centre/) - Join Moray Leisure Centre for Falls Prevention Week. Discover tips, activities, and our Health Referral Programme to stay active, safe, and independent. - [Recover, Relax, and Recharge: Discover the MLC Relaxation Suite](https://www.morayleisurecentre.com/relaxation-suite-recovery-moray/) - Relaxation Suite Experience Our Rest & Recovery Facilities At Moray Leisure Centre, we believe recovery is just as important as exercise. That’s why our Relaxation Suite is the perfect way to unwind, recharge, and take care of your body after a workout – or simply treat yourself to some well-deserved rest. Whether you’re a FitLife - [Active Ageing at MLC](https://www.morayleisurecentre.com/active-ageing-what-moray-leisure-centre-offers-for-those-age-60/) - Active Ageing: What Moray Leisure Centre Offers for Age 60+ Discover how staying active after 60 is easier than ever at Moray Leisure Centre - where tailored fitness classes, friendly social activities, and supportive instructors help you move more, feel stronger, and enjoy every moment of active ageing. Classes to Get Involved InAll week long ## Pages - [Home](https://www.morayleisurecentre.com/) - Join Now Lesson Portal Timetables Book an Activity Welcome to Moray Leisure Centre We’re delighted to be part of Fit Life, a highly successful membership scheme. Pay one monthly direct debit, and receive a membership card you can use at leisure centres throughout Moray, and beyond! Find Out More Join Now Lesson Portal Timetables Book - [Class Timetables Autumn Term](https://www.morayleisurecentre.com/autumn-term/) - Class Timetables From gentle sessions to high-energy workouts.200+ classes for every level.Select a tab to see studio timetables. Class details are below. Book Age Guidance: Ages 12–15 can attend classes that do not involve free weightsAges 16+ can attend all classes, including those using free weights (e.g. Body Pump, Kettlebells)If you’re not sure where to start, or if you need further advice - [Soft Play](https://www.morayleisurecentre.com/soft-play/) - Rainbow Castle Soft Play Our custom built soft play area is a fun, exhilarating play environment that will get children motivated to exercise and engage with others. Public Soft Play Sessions Give your little ones a treat with a soft play session. Bounce, slide, and play in our colourful soft play castle! Rainbow Soft Play - [MLC - Blog](https://www.morayleisurecentre.com/mlc-blog/) - MLC News All the latest updates from the centre Reformer Membership is Here Reformer Memberships: Coming to Moray Leisure Centre We’re excited to announce the launch of Reformer… Read more New Coffee In The Cafe: Introducing Maison Dieu A New Coffee Partner at Moray Leisure Centre We’re delighted to announce that Maison Dieu… Read more - [Class Timetables Summer](https://www.morayleisurecentre.com/class-timetables-summer/) - Class Timetables From gentle sessions to high-energy workouts.200+ classes for every level.Select a tab to see studio timetables. Class details are below. Book Age Guidance: Ages 12–15 can attend classes that do not involve free weightsAges 16+ can attend all classes, including those using free weights (e.g. Body Pump, Kettlebells)If you’re not sure where to start, or if you need further advice - [Timetables](https://www.morayleisurecentre.com/timetables/) - See the up-to-date timetables for gym sessions, group fitness classes, swim lanes, soft play and more at Moray Leisure Centre. Subject to change — check back regularly or call us on 01343 550033. - [Cafe](https://www.morayleisurecentre.com/cafe/) - Welcome to the MLC CaféLocated on the ground floor of Moray Leisure Centre, the MLC Café offers a delicious selection of meals from our regular menu, alongside daily specials. Complement your meal with a choice of drinks or enjoy our freshly ground coffee, including Cappuccino, Latte, and Americano.Our bright and comfortable seating area accommodates up - [Pool](https://www.morayleisurecentre.com/pool/) - Swimming Pools A wide range of swimming sessions for all ages and abilities including general swimming, lane swimming, lessons, aqua activities, and family fun. Join Now Lesson Portal Timetables Book an Activity You can turn up on the day for most swim sessions, but there is the option for lane swimming and other popular sessions - [Reformer](https://www.morayleisurecentre.com/reformer/) - Reformer Build Strength, Improve Flexibility, Move with Confidence. Instructor-led Group Reformer classes, designed for all abilities. Book What is Group Reformer? Group Reformer classes use specialised reformer machines to provide a low-impact, full-body workout that helps improve strength, flexibility, balance, posture, and core stability. With guidance from our instructors and the motivation of a small group - [Fit Life](https://www.morayleisurecentre.com/fit-life/) - Fit Life Membership at Moray Leisure Centre Your all-access pass to health, fitness and fun – right here in Moray and beyond!Fit Life is an incredible value-for-money membership scheme available at Moray Leisure Centre. For one affordable monthly direct debit, you’ll get unlimited access to a huge range of activities – and not just at - [Booking & Prices](https://www.morayleisurecentre.com/booking-prices/) - Booking & Prices Enjoy flexible access to our facilities. Book Gym GymPay As You GoFit Life Membership(find out more)Teens 12 – 15 yrs£4.75£0Adult 16 – 59 yrs£7.35£0Concession 60+ yrs£4.75£0Induction£25.00£0Personal Training 1:1 (per hour)£35£30Personal Training 1:2 (per hour)£45£45 Group Exercise Classes Classes Pay As You Go Fit Life Membership (find out more) Teens 12 – 15 - [Health Referral](https://www.morayleisurecentre.com/health-referral/) - Health Referral Programme Supporting Moray to Move, Manage, and Thrive for over 30 years. Our Health Referral Programme supports people to improve their health, confidence, and quality of life through safe, supported physical activity. The programme is designed for individuals who would benefit from exercise but may need additional guidance, reassurance, or specialist support due - [NPLQ](https://www.morayleisurecentre.com/nplq/) - NPLQ Training National Pool Lifeguard Qualification Sign Up The internationally recognised Royal Lifesaving Society (RLSS UK) National Pool Lifeguard Qualification (NPLQ) is not only a qualification that will train you to become a Pool Lifeguard but can also be a stepping stone into a career within the leisure industry. The NPLQ requires a minimum of - [Class Timetables - Temporary Closure Week June 1-7](https://www.morayleisurecentre.com/class-timetables-temporary-closure/) - Class Timetables From Yoga to Body Combat, and Aquacise to Gym circuits, we have a class for everyone!Please use the tabs below to find our individual timetables. You can find class descriptions below the timetables. Age Guidance: Ages 12–15 can attend classes that do not involve free weightsAges 16+ can attend all classes, including those using free weights (e.g. Body Pump, Kettlebells)If you’re - [Gym](https://www.morayleisurecentre.com/gym/) - Gym Your Gym. Your Goals. Real Results. Book Join opening times mon-fri6am – 11pmsat-sun7am – 7pm 01343 550033info@mlc-elgin.co.uk Facebook Instagram start your fitness journey at Moray Leisure Centre With a large free weights area, functional training zone, and a great selection of high-spec equipment for cardio and strength training, The Gym at Moray Leisure Centre - [Personal Training](https://www.morayleisurecentre.com/personal-training/) - Personal Training Whether you’re coming along to our gym for the first time, or looking to take your training to a more advanced level, both 1-1 and group Personal Training is available at Moray Leisure Centre. Prices starting from £30 Email us to get started Our qualified trainers will work with you to make progress, - [Relaxation Suite](https://www.morayleisurecentre.com/relaxation-suite/) - Relaxation Suite The Moray Leisure Centre Relaxation Suite is the ideal location to destress and unwind.Complimentary swim included, this is subject to pool availability. View The Timetable How to Book Please prebook the relaxation suite by calling reception on 01343 550033. Please note, the Relaxation Suite is for users 16 years and over. Pay as - [Squash](https://www.morayleisurecentre.com/squash/) - Squash Court Information Squash is a racquet sport that is not only fun but challenges you physically and mentally with your agility, strategy, physical strength and more! How To Book Each booking is £8.00 and you can book a Squash Session by calling reception on 01343 550033 or via our online booking system here.Racquets and - [Skate Pass Membership](https://www.morayleisurecentre.com/skate-pass-membership/) - Join unlimited public sessions, ice discos & skate hire with our Skate Pass membership at Moray Leisure Centre, Elgin. Ideal for fun, lessons, hockey or figure skating – from £25 / month. Sign up online or at reception - [MLC Ice Rink](https://www.morayleisurecentre.com/ice-rink-2/) - Moray Leisure Centre Ice Rink Moray Leisure Centre Ice Rink is a recognised British Ice Skating – Skate UK Learn to Skate facility, welcoming all ages and abilities. Enjoy public skating sessions, lessons, and club training opportunities on the ice. Home to local figure skating, ice hockey and curling clubs, the rink offers a fun, - [Swimming Lessons](https://www.morayleisurecentre.com/swimming-lessons/) - Learn to Swim at Moray Leisure Centre Dive Into Confidence - Enrol your child in our Learn to Swim programme today! Building life skills, water safety, and confidence in a fun, nurturing environment.Swimming lessons are delivered 50 weeks of the year following the Moray school term dates, with crash courses in the school holidays and - [Ice Rink Clubs](https://www.morayleisurecentre.com/ice-rink-clubs/) - Moray Leisure Centre Ice Rink Clubs Interested In Joining A Community On The Ice? Curling Have You Always Wanted To Try Curling? Curling is a sport in which two teams of four players each slide 40 pound granite stones down a sheet of ice toward a target at the other end. Each team tries to get - [Gym Timetable - Winter from 23rd Feb](https://www.morayleisurecentre.com/gym-timetable-winter-from-23rd-feb/) - Active Life: Active life circuits are designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise, so everyone can achieve a suitable and successful workout. Gym Circuits: Gym circuits is a fun workout based in the - [Meet our Coaches](https://www.morayleisurecentre.com/meet-our-coaches/) - Meet our Coaches Learn about our friendly qualified coaches! Graeme British Ice Skating Level 3 Performance Coach Ice skating has been my passion since I was 7 years old. I went on to become British Primary Champion and an international gold medallist, and I’ve spent over 30 years coaching at championship and international levels.I hold - [FitLife Memberships FAQ](https://www.morayleisurecentre.com/fitlife-memberships-faq/) - Fitlife Memberships – Your Questions Answered Signing Up What is FitLife? Fit Life is an incredible value-for-money membership scheme available at Moray Leisure Centre. For one affordable monthly direct debit, you’ll get unlimited access to a huge range of activities – and not just at MLC, but at leisure centres across Moray and regionally through - [Meet our Instructors](https://www.morayleisurecentre.com/meet-our-instructors/) - Meet our instructors Learn about our friendly qualified instructors! Kerri Gym Supervisor Level 2 Gym Instructor Level 2 Group Exercise Level 3 Personal training Level 4 Cardiac Rehabilitation Instructor I first started working in the fitness industry in 2018 starting as a class instructor and over the years have been keen to grow my skill - [Heart of Moray](https://www.morayleisurecentre.com/heart-of-moray/) - Heart of Moray is a supportive self-management programme focused on physical activity and healthy weight.Designed to help you feel better, move more, and build sustainable habits, it’s self-guided but not alone. With access to the gym, fitness classes, and weekly drop-in support through our Fit Life membership, you can go at your own pace – - [Squash Winter](https://www.morayleisurecentre.com/winter/) - Squash Court Information Squash is a racquet sport that is not only fun but challenges you physically and mentally with your agility, strategy, physical strength and more! How To Book Each booking is £7.00 and you can book a Squash Session by calling reception on 01343 550033 or via our online booking system here.Racquets and - [Squash Festive](https://www.morayleisurecentre.com/squash-festive/) - Squash Court Information Squash is a racquet sport that is not only fun but challenges you physically and mentally with your agility, strategy, physical strength and more! How To Book Each booking is £7.00 and you can book a Squash Session by calling reception on 01343 550033 or via our online booking system here.Racquets and - [Skate UK Lessons](https://www.morayleisurecentre.com/skateuk-lessons/) - Join our Skate UK Ice Skating Lesson programme at Moray Leisure Centre, Elgin. For all ages and abilities, 8 clear stages, fun classes, improve balance, fitness and confidence on the ice. - [Skate UK Lessons FAQ](https://www.morayleisurecentre.com/skate-uk-lessons-faq/) - Skate UK Lessons – Your Questions Answered Signing Up How do I register for ice skating lessons? Pop by reception or get in touch with our Lessons Co-ordinator, Emily Clark – she’ll guide you step by step.Email: lessons.coordinator@mlc-elgin.co.ukTelephone: 01343 550033 How much are ice skating lessons? Lessons can be paid for via a block booking - [Ice Rink Conditions Of Hire](https://www.morayleisurecentre.com/ice-rink-conditions-of-hire/) - CONDITIONS OF HIRE APPLICATIONSAll applications for facility hire must be submitted via a BOOKING FORM.Organisations working with vulnerable adults or children must have a valid ADULT & CHILD PROTECTION POLICY and ensure DISCLOSURE CHECKS have been completed.Specialist activities must only be undertaken by suitably qualified persons, endorsed by the relevant NATIONAL GOVERNING BODY.Organisations must hold - [Accessibility](https://www.morayleisurecentre.com/accessibility/) - Accessibility Statement Moray Leisure Centre is committed to ensuring our website is accessible to as many people as possible. We want all visitors to benefit from the information on our site and to be able to use it in a way that suits their needs.Accessibility FeaturesText sizeVisitors to the Moray Leisure Centre website can adjust the - [Privacy Policy](https://www.morayleisurecentre.com/privacy-policy/) - PRIVACY POLICYPRIVACY STATEMENT COVERAGEThis privacy statement covers the Moray Leisure Ltd website – www.morayleisurecentre.com and any sub-sites. The policy does not cover any third party websites linked to via the site.This website and subsequent sub-sites of Moray Leisure Centre do not capture and store personal information on users, except when submitted by the individual for - [corporate-fit-life](https://www.morayleisurecentre.com/corporate-fit-life/) - Invest in Workplace Wellbeing Corporate FitLife Memberships at Moray Leisure Centre Physical Inactivity and poor diet are among the top causes of ill health, and if we get ill this can negatively impact on our working life. Conversely, when we’re feeling well, we’re at our best. We’re more productive and less time off sick, so - [https://www.morayleisurecentre.com/timetables/](https://www.morayleisurecentre.com/https-www-morayleisurecentre-com-timetables/) - [test](https://www.morayleisurecentre.com/test/) - [Rainbow Castle Childcare](https://www.morayleisurecentre.com/rainbow-castle-childcare/) - Rainbow Castle Childcare At Rainbow Castle Childcare, we ensure that all children are coming to a loving, caring environment where they are valued and listened to. As being a place of learning, we provide infinite ways that children can express themselves through endless play opportunities. Services Overview We offer a 2-3 group, all year (50 - [Contact](https://www.morayleisurecentre.com/contact/) - Contact & Find Us Moray Leisure CentreBorough Briggs Road | Elgin | IV30 1AP 📞 01343 550033✉️ info@mlc-elgin.co.uk Opening TimesMonday to Friday 0600 – 2300Saturday and Sunday 0700 – 1900Please check individual timetables Facebook Instagram Tiktok - [MYGYM Discounted Sign up](https://www.morayleisurecentre.com/mygym-corporate/) - Exclusive Discounts for MYGYM discount Clients Invest in Healthier, Happier Teams Individual 1 adult £ 23 Monthly (normally £25 per month) Unlimited Swim Unlimited Gym Unlimited Fitness classes Unlimited Cycle Classes Unlimited Squash Court Hire Free gym induction Adult Swim Lessons Sign Up! Individual - Relax Suite Add-on 1 adult £ 29 Monthly (normally £32 - [Try Curling](https://www.morayleisurecentre.com/try-curling/) - Try Curling Have you always wanted to try Curling? Curling is a sport in which two teams of four players each slide 40 pound granite stones down a sheet of ice toward a target at the other end. Each team tries to get more of its stones closer to the centre of the target than - [Vacancies](https://www.morayleisurecentre.com/vacancies/) - Vacancies Are you a friendly, cheerful individual and looking for employment in the Leisure industry?If so, then we would like to meet you!Please take a look at our current Job Vacancies to see if there is anything that suits your qualifications and experience.If you don’t see anything suitable advertised, you are welcome to send us - [Showcase](https://www.morayleisurecentre.com/showcase/) - Moray Leisure Centre is holding a summer showcase for our SkateUK students on Saturday the 13th July 2024 🍊 Moray Leisure is putting on a Skate UK showcase: MLC’s Sizzlin’ Summer Showcase! 🍦We would like to invite all Skate UK participants level 1 and up to join our Skate UK Plus Sunday Sessions to take - [Smash it](https://www.morayleisurecentre.com/smash-it/) - Start Strong, Finish Stronger.In Just 6 Weeks! 👉 Book your space 🗓️ View our Class Timetables 🤩 Sign up to Fit Life Join our Whatsapp group! Experience a transformative summer journey with us 👉 Sign up to Fit Life Now Running for 6 weeks throughout May and June, this event is free for Fit Life - [Menofit](https://www.morayleisurecentre.com/menofit/) - Menofit classes at Moray Leisure Centre “Too often I have felt alone with my symptoms and have felt like I don’t have anyone to talk to about how i’m feeling, but now I do.” are you struggling with symptoms of Perimenopause and Menopause? Anxiety, low self-esteem, low moodWeight gain, joint painInsomnia, hot flushes, headachesLack of - [Studios](https://www.morayleisurecentre.com/studios/) - [Our News](https://www.morayleisurecentre.com/our-news/) - Easter at MLC 1 April 2025 No Comments Join us at MLC for fun and engaging activities over the Easter Holiday! 🐇🌷 Playscheme Plenty of Easter fun to keep your little ones entertained all holiday long! Get ready for a fun-filled Easter holiday with a jam-packed calendar of activities! From slime making and Easter egg ## Blog Post - [Menopause and weight gain](https://www.morayleisurecentre.com/blog_post/menopause-and-weight-gain-2/) - [Understanding Hunger hormones Leptin and Ghrelin](https://www.morayleisurecentre.com/blog_post/understanding-hunger-hormones-leptin-and-ghrelin/) - [Water weight Gain NOT FAT !!!](https://www.morayleisurecentre.com/blog_post/water-weight-gain-not-fat/) - [NEAT Explained](https://www.morayleisurecentre.com/blog_post/neat-explained/) - [know your alcohol](https://www.morayleisurecentre.com/blog_post/know-your-alcohol/) - [Fitness Myths](https://www.morayleisurecentre.com/blog_post/fitness-myths/) - [How to stop binge eating...](https://www.morayleisurecentre.com/blog_post/how-to-stop-binge-eating/) - [Understanding weight loss](https://www.morayleisurecentre.com/blog_post/understanding-weight-loss/) - [Stress and weightgain](https://www.morayleisurecentre.com/blog_post/stress-and-weightgain/) - [Menopause and weight gain](https://www.morayleisurecentre.com/blog_post/menopause-and-weight-gain/) - [Why is Sleep important for weight loss?](https://www.morayleisurecentre.com/blog_post/2782/) - [Drink More Water](https://www.morayleisurecentre.com/blog_post/drink-more-water/) - [Why I ask you to walk 10k steps a day](https://www.morayleisurecentre.com/blog_post/2067/) - [Liquid Calories](https://www.morayleisurecentre.com/blog_post/liquid-calories/) - A calorie is a measure of the energy value of a food or drink. Liquid calories are considered “hidden” calories because the body does not feel the same fullness from a drink as it does from solid foods. When most of us think about calories and our eating habits, we think of food and - [What is a Calories Deficit ?](https://www.morayleisurecentre.com/blog_post/what-is-a-calories-deficit/) - Calories Deficit explained At the start of any weight loss journey, we hear the term “calories in verses calories out” but what does this mean? Calories are the units of energy you get from foods and drink, and when you consume fewer calories than you burn, you achieve a calorie deficit The calories you burn ## demonstrations - [Hip Thrusts](https://www.morayleisurecentre.com/demonstration/auto-draft-22/) - [weighted / Dumbbell step ups](https://www.morayleisurecentre.com/demonstration/auto-draft-21/) - [Renegade Row](https://www.morayleisurecentre.com/demonstration/auto-draft-20/) - [cross body dumbbell curl](https://www.morayleisurecentre.com/demonstration/auto-draft-19/) - [Sumo Dumbbell Squat](https://www.morayleisurecentre.com/demonstration/auto-draft-18/) - [Seated Dumbbell Press](https://www.morayleisurecentre.com/demonstration/auto-draft-17/) - [triceps extension](https://www.morayleisurecentre.com/demonstration/triceps-extension/) - [Leg Raise](https://www.morayleisurecentre.com/demonstration/auto-draft-16/) - [Glute Raise](https://www.morayleisurecentre.com/demonstration/auto-draft-15/) - [Triceps Bench dip](https://www.morayleisurecentre.com/demonstration/auto-draft-14/) - [Bicep Curl](https://www.morayleisurecentre.com/demonstration/auto-draft-4/) - [Sumo Dumbbell Squat](https://www.morayleisurecentre.com/demonstration/auto-draft-13/) - [Squat Thrusters](https://www.morayleisurecentre.com/demonstration/auto-draft-12/) - [Straight leg dumbbell dead lifts](https://www.morayleisurecentre.com/demonstration/auto-draft-11/) - [Dumbbell Bulgarian split squat](https://www.morayleisurecentre.com/demonstration/auto-draft-10/) - [Dumbbell forward lunge](https://www.morayleisurecentre.com/demonstration/auto-draft-9/) - [Dumbbell squat](https://www.morayleisurecentre.com/demonstration/dumbell-s/) - [Floor Dumbell press](https://www.morayleisurecentre.com/demonstration/auto-draft-8/) - [Bent over Fly](https://www.morayleisurecentre.com/demonstration/auto-draft-7/) - [Single arm Dumbell row](https://www.morayleisurecentre.com/demonstration/auto-draft-6/) - [Triceps' kick back](https://www.morayleisurecentre.com/demonstration/auto-draft-5/) - [Front raise/Lateral raise](https://www.morayleisurecentre.com/demonstration/auto-draft-3/) - [Shoulder press](https://www.morayleisurecentre.com/demonstration/auto-draft-2/) - [How to Squat Properly](https://www.morayleisurecentre.com/demonstration/auto-draft/) ## vacancies - [Part Time Duty Officer - 20 Hours](https://www.morayleisurecentre.com/vacancies/full-time-duty-officer-20-hours/) - Play a vital role in the day-to-day running of the centre, ensuring customer safety and satisfaction and maintaining the smooth operation of the building. - [Volunteer Board Director](https://www.morayleisurecentre.com/vacancies/volunteer-board-director/) - Join the Board of Moray Leisure Centre and help shape the future of health and wellbeing in Moray. Volunteer Director opportunities available. Apply by 20 July. - [Casual Gym Instructor](https://www.morayleisurecentre.com/vacancies/casual-gym-instructor/) - [Casual Duty Officer](https://www.morayleisurecentre.com/vacancies/casual-duty-officer/) - The Duty Officer role is to ensure customer safety and satisfaction, as well as maintaining the smooth operation of the building. - [Casual Studio Instructors](https://www.morayleisurecentre.com/vacancies/studio-instructors/) - We are currently looking for qualified Studio Instructors to join or enthusiastic and dynamic team. Our studio Exercise Programme clearly shows that we are true to our aims, as we provide opportunities for all ages. - [Casual Lifeguard](https://www.morayleisurecentre.com/vacancies/casual-lifeguard/) - We are currently looking for a responsible person to complement our existing team of Pool staff to cover annual leave and absence. Ongoing customer care and satisfaction is of prime importance to the Centre, and the successful applicant will be required to demonstrate genuine skills in this area. ## News - [Easter at MLC](https://www.morayleisurecentre.com/news/easter-at-mlc/) - Join us at MLC for fun and engaging activities over the Easter Holiday! 🐇🌷 Playscheme Plenty of Easter fun to keep your little ones entertained all holiday long! Get ready for a fun-filled Easter holiday with a jam-packed calendar of activities! From slime making and Easter egg hunts to baking Easter-themed goodies, den building in - [Festive Opening Hours at MLC 2024 🎄](https://www.morayleisurecentre.com/news/festive-opening-hours-at-mlc-2024-🎄/) - Please see below for our Festive Opening Hours for December and January ❄ December ❄Tuesday 24th - CLOSED at 14:00Wednesday 25th - CLOSEDThursday 26th - CLOSEDFriday 27th - OPEN as normalSaturday 28th - OPEN as normalSunday 29th - OPEN as normalMonday 30th - OPEN as normalTuesday 31st - CLOSED at 16:00 January Wednesday 1st - - [October Holidays at MLC](https://www.morayleisurecentre.com/news/october-holidays-at-mlc/) - The summer warmth is now almost over and the chill Autumn breeze is blowing in fast! Come warm up at MLC with some fantastic activities we have planned for you. 🍂 Activity Descriptions - Scroll down for Calendar 🌊 Aqua Run in our Main Pool🌟 Included for free in your Fit Life Membership!Race, challenge yourself - [Summer Holidays at Moray Leisure Centre](https://www.morayleisurecentre.com/news/summer-holidays-at-moray-leisure-centre/) - At long last the Summer Holidays have finally arrived! Long days, warm sun and good times with friends are all around the corner so catch those rays before the sun disappears again! 😎☀Here is our guide about all the family friendly activities this summer here at Moray Leisure Centre. Activity Descriptions (Scroll down for Calendar) - [Easter Holidays at MLC](https://www.morayleisurecentre.com/news/easter-holidays-at-mlc/) - Easter's here and if you're looking for something to keep the family busy this holiday then hop into MLC and get egg-cited with all our activities we have planned! Playscheme 🐣 Our Easter Playscheme sessions at Rainbow Castle Childcare are now available to book! 🐣 Plenty of fun activities are awaiting your little one at - [Meet me at the Door](https://www.morayleisurecentre.com/news/meet-me-at-the-door/) - Ever been curious about what goes on at Moray Leisure Centre?Want to try the gym, or an exercise class but don't know where to start? Looking to meet new people in the same position? We want to meet you! Meet us at our door and let us show you around, Our FREE friendly, inclusive tours - [February Mid-Term Holiday](https://www.morayleisurecentre.com/news/february-mid-term-holiday/) - The February School Mid-Term Holidays are approaching so here's some ideas for how to spend that time off at Moray Leisure Centre! ☀ Thursday, February 8th Public Swimming Have a splashing day by coming along to our Swimming Pool and have some fun whilst staying active. Soft Play Session Our Rainbow Castle Soft Play Area - [How to spend your festive holidays at MLC](https://www.morayleisurecentre.com/news/how-to-spend-your-festive-holidays-at-mlc/) - It's finally that time of the year again to spend time with your friends and family and have festive fun! We've got lots of events on this holiday and we hope you can come along and enjoy your time! Please view our timetables for the Festive Period here. ❄📅 ⛸ Ice Rink We've got lots - [October Holidays at Moray Leisure Centre](https://www.morayleisurecentre.com/news/26663/) - Here is your ultimate guide to spending the October holidays at Moray Leisure Centre! Below are descriptions of our fun family friendly and affordable activities and also our timetable for this holiday. 🍂 Activity Descriptions Please see below for information on each activity. If you have any further questions, please feel free to call reception - [Classes for New Mums and Mums to be](https://www.morayleisurecentre.com/news/classes-for-new-mums-and-mums-to-be/) - At MLC we offer classes that are great for mums to be and new mums to meet new people and to also keep active and fit! Our classes are from Pre-Natal to Post-Natal and can also be an experience to bond with your new baby. 👶 Our Classes Activity Descriptions Please see below for information - [Friday Evening Activities at MLC](https://www.morayleisurecentre.com/news/friday-evening-activities-at-mlc/) - At Moray Leisure Centre we've got some great classes and activities on Friday evenings to keep you busy! 🕺💃Whether you want a weekly class or a fun session to start your weekend off to, try out our Friday Rave Workout class, our Virtual Les Mills The Trip class, our Ice Disco or have some fun - [Summer at Moray Leisure Centre](https://www.morayleisurecentre.com/news/summer-at-moray-leisure-centre/) - Here is your ultimate guide to Summer at Moray Leisure Centre! We have bags full of family friendly, affordable activities for everyone. View our public session timetables below, and keep scrolling to view our special events throughout the holidays (Activity descriptions and booking information are at the bottom of this page.) Timetables Activity Descriptions Please - [Skate Camp with Yebin Mok at Moray Leisure Centre!](https://www.morayleisurecentre.com/news/skate-camp-with-yebin-mok-at-moray-leisure-centre/) - Join us for a skate camp featuring the renowned figure skater, Yebin Mok! Prepare to enhance your skating abilities and unleash your artistic expression in a dynamic and comprehensive workshop. Date: Sunday, 4th June Time: 0800 - 1500 This workshop is specially designed for skaters who have achieved Skate UK Level 6 and above, as - [On Site Research this week](https://www.morayleisurecentre.com/news/on-site-research-this-week/) - 🧐 On-site Research this week! The Innovation School (Glasgow School of Art) will be conducting a research study during this week (April 1st- 7th 2023) on site to understand how you use the facilities, what planning you do, ideas for the future and if you use the gym as an individual or part of a - [Easter Holidays at Moray Leisure Centre](https://www.morayleisurecentre.com/news/easter-holidays-at-moray-leisure-centre/) - We offer a range of budget-friendly activities suitable for all ages during the Easter holidays, a great way to burn off all that chocolate! 🗓 View our pool and rink timetables for the Easter Holidays Swim Crash Courses ⚠️ Now taking bookings! Swimming every day, even if it’s only for a short period, can help - [Have you thought about becoming a swim teacher?](https://www.morayleisurecentre.com/news/have-you-thought-about-becoming-a-swim-teacher/) - Would you like to try something incredibly rewarding that gives back to your community, and get paid for it? Could you spare a few hours a week to teach children lifesaving skills and confidence in the water? Contrary to popular belief, you don’t have to be a strong, regular swimmer! Our swim teacher team at - [More Menopause Classes Added!](https://www.morayleisurecentre.com/news/more-menopause-classes-added/) - We are pleased to let you know we will be introducing 4 new exercise classes, aimed at those affected by the menopause. Here is a run through of our Menopause exercise programme in its entirety: 🌸 Menofit Mondays @ 18:45 - 19:30 with Mel in studio 2 Thursdays @ 11:30 - 12:15 with Mel in - [Try Curling at Moray Leisure Centre!](https://www.morayleisurecentre.com/news/try-curling-at-moray-leisure-centre/) - Have You Always Wanted To Try Curling? Curling is a sport in which two teams of four players each slide 40 pound granite stones down a sheet of ice toward a target at the other end. Each team tries to get more of its stones closer to the centre of the target than the other - [Menopause classes at Moray Leisure Centre](https://www.morayleisurecentre.com/news/menopause-classes-at-moray-leisure-centre/) - We have Sandra and Mel here to talk to you all about our new Menopause classes and support group starting in January. ✨2 new weekly exercise classes starting in January! ✨ These are 45-minute, easy to follow classes geared up to help you feel better and look after your health. The focus will be on - [The Festive Period at Moray Leisure Centre](https://www.morayleisurecentre.com/news/the-festive-period-at-moray-leisure-centre/) - Keep boredom and the January blues at bay during the festive period this year, come on down to MLC and start the new year as you mean to continue 🗓 View our timetables for the Festive Period The pool How to book call reception on 01343 550033 or just turn up 🏃🏻‍♂️ 🏊🏻 AquaRun - - [Move it 2 Lose it 10 minute workout](https://www.morayleisurecentre.com/news/move-it-2-lose-it-10-minute-workout-3/) - Ready to sweat? This is a ladder workout, so you start at 1 rep of each move, then 2, 3, 4 and so on until you reach 10. You then work your way down with 9, 8, 7 and so on til you get back down to one, phew! 🥵🔥 🔴 Elf Jacks 🔴 Santa - [Free Menopause event](https://www.morayleisurecentre.com/news/free-menopause-event/) - 📢 Due to the sheer amount of interest for this event, our free Menopause launch evening will now be held at our kind neighbours, Elgin City Football Club! This will include a presentation, Q&A session about the menopause and refreshments. Our guest speakers are Grant Cumming BSC (Hons) MBCHB FRCPG MD and Dr Kerry Cattanach, - [Festive Opening Hours](https://www.morayleisurecentre.com/news/festive-opening-hours/) - Here are our festive opening hours: - [Move it 2 Lose it 10 minute workout](https://www.morayleisurecentre.com/news/move-it-2-lose-it-10-minute-workout-2/) - Are you ready for workout number 2 with Dionne and Sandra? ☺️🧑‍🎄🧑‍🎄 This is a reverse ladder workout, which means you start with 10 reps of each move, then 9, 8, 7 and so on til you get to 1 🥵 🔴 Jingle squats🔴 Santa climbers🔴 Elf squats🔴 Cracker taps🔴 Sit up stocking taps If - [Move it 2 Lose it 10 minute workout](https://www.morayleisurecentre.com/news/move-it-2-lose-it-10-minute-workout/) - Enjoy our first, optional at home 10 minute work out by Dionne and Sandra. Spend 45 seconds on each move. There is a choice of an easier move or a harder move. Rest for 14 seconds between each move Repeat the whole sequence twice If you use a smart watch to record your workout stats, - [⚠️ Pool timetable changes 19th November](https://www.morayleisurecentre.com/news/⚠️-pool-timetable-changes-19th-november/) - 📢 🏊🏻 This Saturday, Elgin Amateur Swim Club will be holding their annual swim gala. ⚠️ This means that there will be no public session on from 12:00 until 17:00 in either pools. Lessons will be on as normal and the public are welcome to come along and spectate at any time. From 17:00 - - [Move it 2 Lose it - Christmas Edition!](https://www.morayleisurecentre.com/news/move-it-2-lose-it-christmas-edition/) - Move it 2 Lose it at Moray Leisure Centre is back for a special Christmas edition! Complete our challenge and attend 3 classes a week to be in with a chance to win a fantastic prize. You might be moving it to lose weight, but consider what you could gain… 🔥 Fitness🔥 Strength🔥 Confidence🔥 New - [New Membership! Skate Pass now available](https://www.morayleisurecentre.com/news/new-membership-skate-pass-now-available/) - Welcome To The MLC Skate Pass! We’re pleased to introduce our new membership, making our ice rink more affordable than ever before for our regular users. This is also the perfect membership to take out if you’re learning to skate. Continue reading to find out what’s included and join the club! For any questions about - [Avoid the Dark, Head to the Gym!](https://www.morayleisurecentre.com/news/avoid-the-dark-head-to-the-gym/) - Now we've all enjoyed an extra hour in bed this morning (or not, if you're a parent, sorry about that) how about using the clocks going back as a way to re-think your routine? Make the darker evenings work for you, rather than feeling tempted to go into hibernation-mode. Think of this shift as a - [October Holidays at Moray Leisure Centre](https://www.morayleisurecentre.com/news/october-holidays-at-moray-leisure-centre/) - We have plenty of purse friendly activities for all ages over the October holidays, have a look through our guide and get planning. We'll meet you at the pool! 🗓 View our pool and rink timetables for the October Holidays Swim Crash Courses ⚠️ Please note, we'll be taking bookings from Friday, 30th September Swimming - [We will be closed on Monday 19th September](https://www.morayleisurecentre.com/news/we-will-be-closed-on-monday-19th-september/) - We have made the decision to close Moray Leisure Centre on Monday 19th September. This is a mark of respect for the state funeral for her Majesty Queen Elizabeth II, and to offer our colleagues the opportunity to pay their respects. - [Swim the distance of the English Channel and help people with life-changing spinal cord injuries](https://www.morayleisurecentre.com/news/swim-the-distance-of-the-english-channel-and-help-people-with-life-changing-spinal-cord-injuries/) - Take on the Aspire Channel Swim and challenge yourself this September to swim the Channel in your local pool. 22 miles. 12 weeks. At your own pace. Take on the distance on your own or get your friends and family involved, all while raising money for Aspire to help over 50,000 people in the UK - [Planned Pool Closure](https://www.morayleisurecentre.com/news/planned-pool-closure/) - Please note, we will be closing the entire pool area (main pool, learner pool and relaxation suite) at 8pm on Tuesday, 23rd August for planned maintenance. To re-plan your visit, please view our timetables page here. Thank you for your patience. - [Ice Rink Annual Maintenance](https://www.morayleisurecentre.com/news/ice-rink-annual-maintenance/) - It'll soon be that time of year again where our ice rink shuts down for 2 weeks to get some much needed TLC 🧊🎨 🖌 This will take place from 22/08/2022 - 04/09/2022 Our ice rink staff will be busy melting, repairing, painting and freezing again ready for a new season. You can view our - [Move it 2 Lose it daily workout: 4](https://www.morayleisurecentre.com/news/move-it-2-lose-it-daily-workout-4/) - Good morning! Here’s your daily 10 minute video, in 2 parts. First is a 5 minute squat and lunge ascending ladder: Second is a fun squat challenge video! Have you done the Bring Sally Up challenge yet? How’s your chance! - [Move it 2 Lose it daily 10 minute workout video: 3](https://www.morayleisurecentre.com/news/move-it-2-lose-it-daily-10-minute-workout-video-3/) - Day 3! How are we all doing? There’s still plenty of availability on our classes this week. A great way to browse our classes is through the MLC app. Just search ‘moray leisure centre app’ in Google and follow the link suitable for your device. For those that haven’t signed up yet, you have all - [Our 2nd Move it 2 Lose it 10 minute workout](https://www.morayleisurecentre.com/news/our-2nd-move-it-2-lose-it-10-minute-workout/) - Here’s our 2nd daily 10 minute workout for you! Remember to save this page if you plan to do it later. - [Move it 2 Lose it](https://www.morayleisurecentre.com/news/move-it-2-lose-it/) - It was so fantastic to see well over 200 of you join our Move it 2 Lose it registration event! Hope you all enjoyed and you’re feeling excited and motivated for the next 4 weeks. If you weren’t able to make last night, you can still come along any time this week to receive your ## staff - [Helen Graham](https://www.morayleisurecentre.com/staff/auto-draft/) - I have worked at Moray Leisure Centre since 1994 where I started as a lifeguard for 6 years then went on my travels to New Zealand for 3 years and came back to MLC where I settled as a Gym Instructor. I got the opportunity to work on the GP Referral as an assistant in ## Campaigns - [Board Member Detail Popup David Gordan](https://www.morayleisurecentre.com/popupkit-campaigns/board-member-detail-popup-david-gordan-2/) - cancel David Gordon founded the KN Magazine in 2007, Moray’s first free advertiser, building it from the ground up into a leading regional publication distributed across 120+ outlets with a monthly print run of 10,000.Elected as a Moray Councillor in 2022, he chairs the Planning and Regulatory Services Committee and is Vice-Chair of the North - [Board Member Detail Popup - David Gordan](https://www.morayleisurecentre.com/popupkit-campaigns/board-member-detail-popup-david-gordan/) - cancel Adblock make baby cryAds help us a ton. we promise to behave! Ok, I switched the Adblocker off! How do I do that? ## Categories - [Uncategorized](https://www.morayleisurecentre.com/category/uncategorized/) - [Health Referral](https://www.morayleisurecentre.com/category/health-referral/) - [Healthy Weight Management](https://www.morayleisurecentre.com/category/healthy-weight-management/) - [Wellness](https://www.morayleisurecentre.com/category/wellness/) - [Pool](https://www.morayleisurecentre.com/category/pool/) - [Swimming Lessons](https://www.morayleisurecentre.com/category/swimming-lessons/) - [Membership](https://www.morayleisurecentre.com/category/membership/) ## Tags - [weight management](https://www.morayleisurecentre.com/tag/weight-management/) - [healthy weight](https://www.morayleisurecentre.com/tag/healthy-weight/) - [wellness](https://www.morayleisurecentre.com/tag/wellness/) - [relaxation](https://www.morayleisurecentre.com/tag/relaxation/) - [relax](https://www.morayleisurecentre.com/tag/relax/) - [recovery](https://www.morayleisurecentre.com/tag/recovery/) - [Moray Leisure Centre](https://www.morayleisurecentre.com/tag/moray-leisure-centre/) - [community news](https://www.morayleisurecentre.com/tag/community-news/)