Gym Timetable

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Active life circuits are designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all-round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Active life circuits are designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Active life circuits are designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all-round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym HIIT is a short and effective workout. Minimizing your time in the gym while providing a high intensity strength and cardio workout that will improve your overall level of fitness. Great for if you struggle with time and need to get in and out while still getting and effective workout.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all-round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Classes are in the gym on the Queenax frame. Queenax is a circuit based class that is geared to raise your heart and build strength using weights, body weight and resistance machines.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Learn2Lift is a class focused on improving your technique when it comes to compound lifts. By focusing on form and technique this class will help you become stronger. Each week you will focus on a different compound lift and learn all the key points you need to be able to execute the lift with great form in the gym.

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Active life circuits are designed to improve coordination, strength, flexibility and helps increase cardiovascular ability. This class is designed to suit all abilities from beginners to intermediates. Each station has 3 variations of exercise so everyone can achieve a suitable and successful workout

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.

Gym circuits is as fun workout based in the gym environment using a mixture of equipment. Mixing both strength and cardiovascular training for an all-round workout in a circuit fashion. Moving from station to station with short rest in between you will gain strength, develop your core and improve your overall fitness levels.

Class Intensity – Medium to High

Join our gym induction to learn how to use our equipment safely and effectively. Everyone that uses our gym must first be inducted.